Lemons Without Peel (Raw)vsPlums (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Plums (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 37% fewer calories.
Lemons Without Peel (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Lemons Without Peel (Raw) is the heart-friendlier option with more fiber.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) edges ahead overall with more fiber, less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 46kcal2% | <0.1kcal |
| Protein | 1.1g2% | 0.70g1% | +0.40g |
| Total Fat | 0.30g0% | 0.28g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 11g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.4g5% | +1.4g |
| Sugars | 2.5g | 9.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 53mg59% | 9.5mg11% | +44mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0.26mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 11mcg3% | 5.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 0mg0% | +2.0mg |
| Calcium | 26mg2% | 6.0mg0% | +20mg |
| Iron | 0.60mg3% | 0.17mg1% | +0.43mg |
| Potassium | 138mg3% | 157mg3% | <0.1mg |
| Phosphorus | 16mg1% | 16mg1% | — |
| Magnesium | 8.0mg2% | 7.0mg2% | +1.0mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg2% | <0.1mg |
| Selenium | 0.40mcg1% | 0mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 46 kcal for Plums (Raw) — that's 59% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Plums (Raw) providing 0.7g per 100g.
Fat: Both have similar fat content — Lemons Without Peel (Raw) has 0.3g and Plums (Raw) has 0.28g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Plums (Raw): 6.4mcg vs 0mcg), Vitamin A (Plums (Raw): 17mcg vs 1mcg), Vitamin C (Lemons Without Peel (Raw): 53mg vs 9.5mg).
Key Minerals: Notable mineral differences include Sodium (Lemons Without Peel (Raw): 2mg vs 0mg), Selenium (Lemons Without Peel (Raw): 0.4mcg vs 0mcg), Calcium (Lemons Without Peel (Raw): 26mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Plums (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.7g for Plums (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Plums (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 46 kcal.
- Is Lemons Without Peel (Raw) or Plums (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Plums (Raw)?
- Plums (Raw) is leaner with 0.28g of fat per 100g compared to 0.3g.
- Which has more fiber, Lemons Without Peel (Raw) or Plums (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 1.4g.