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Bulgur
Bulgur, cooked
Calories
83kcal
Protein
3.1g
Carbs
19g
Fat
0.24g
✨Nutritional Highlights
⚖️
Low calorie: only 83 kcal per 100g
⭐
Excellent source of Manganese (26% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 3.1g | 6% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0.10g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.96mg | 5% |
| Potassium | 68mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 40mg | 3% |
| Magnesium | 32mg | 8% |
| Zinc | 0.57mg | 5% |
| Copper | <0.1mg | 8% |
| Manganese | 0.61mg | 26% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
182g
151kcal
5.6gprotein
1 undetermined
8g
7kcal
0.2gprotein
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Data from USDA FoodData Central. Values per 100g.