Bulgur (Cooked)
Bulgur, cooked
Per 100g, Bulgur (Cooked) has 83 calories, 3.1g protein, 18.6g carbs, 0.2g fat, and 4.5g fiber.
Bulgur (Cooked) has 83 calories per 100g with 3.08g of protein, 18.6g of carbohydrates, 0.24g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
Low calorie: only 83 kcal per 100g
Excellent source of Manganese (26% DV)
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 3.1g | 6% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bulgur (Cooked)?
- A 100g serving of Bulgur (Cooked) has 83 calories. You'll also get 3.08g of protein per serving.
- Is Bulgur (Cooked) high in protein?
- Bulgur (Cooked) has 3.08g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Bulgur (Cooked)?
- Bulgur (Cooked) has 0.24g of total fat per 100g, which is considered low. Of that, 0.042g is saturated fat.
- How many carbs are in Bulgur (Cooked)?
- Bulgur (Cooked) contains 18.6g of carbohydrates per 100g, including 4.5g of fiber and 0.1g of sugar.
- What are the macros for Bulgur (Cooked)?
- Per 100g, Bulgur (Cooked) has 83 calories, 3.08g protein, 18.6g carbs, and 0.24g fat. It also provides 4.5g of fiber.
- How many calories in 1/4 cup of Bulgur (Cooked)?
- A typical serving of Bulgur (Cooked) (1/4 cup, 40g) has 33 calories and 1.2g of protein.
- Is Bulgur (Cooked) good for weight loss?
- At 83 calories per 100g, Bulgur (Cooked) is fairly light and can fit well into a calorie-controlled diet.