Archway Home Style Cookies Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Per 100g, Archway Home Style Cookies Reduced Fat Ginger Snaps has 424 calories, 4.7g protein, 76.2g carbs, 11.1g fat, and 1.1g fiber.
Archway Home Style Cookies Reduced Fat Ginger Snaps has 424 calories per 100g with 4.67g of protein, 76.2g of carbohydrates, 11.1g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 406mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Iron (70% DV), Carbohydrates (28% DV), Thiamin (B1) (27% DV)
Contains 11.1g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 406mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 424 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424kcal | 21% |
| Protein | 4.7g | 9% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 3.3g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 36g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Archway Home Style Cookies Reduced Fat Ginger Snaps?
- A 100g serving of Archway Home Style Cookies Reduced Fat Ginger Snaps has 424 calories. You'll also get 4.67g of protein per serving.
- Is Archway Home Style Cookies Reduced Fat Ginger Snaps high in protein?
- Archway Home Style Cookies Reduced Fat Ginger Snaps has 4.67g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Archway Home Style Cookies Reduced Fat Ginger Snaps?
- Archway Home Style Cookies Reduced Fat Ginger Snaps has 11.1g of total fat per 100g, which is considered moderate. Of that, 2.6g is saturated fat.
- How many carbs are in Archway Home Style Cookies Reduced Fat Ginger Snaps?
- Archway Home Style Cookies Reduced Fat Ginger Snaps contains 76.2g of carbohydrates per 100g, including 1.1g of fiber and 36.3g of sugar.
- What are the macros for Archway Home Style Cookies Reduced Fat Ginger Snaps?
- Per 100g, Archway Home Style Cookies Reduced Fat Ginger Snaps has 424 calories, 4.67g protein, 76.2g carbs, and 11.1g fat. It also provides 1.1g of fiber.
- How many calories in 30 g serving of Archway Home Style Cookies Reduced Fat Ginger Snaps?
- A typical serving of Archway Home Style Cookies Reduced Fat Ginger Snaps (30 g serving, 30g) has 127 calories and 1.4g of protein.
- Is Archway Home Style Cookies Reduced Fat Ginger Snaps good for weight loss?
- Archway Home Style Cookies Reduced Fat Ginger Snaps comes in at 424 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.