How many calories are in Bagels Plain (Toasted)?

A 100g serving of Bagels Plain (Toasted) has 287 calories. You'll also get 11.1g of protein per serving.

Is Bagels Plain (Toasted) high in protein?

Bagels Plain (Toasted) has 11.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Bagels Plain (Toasted)?

Bagels Plain (Toasted) has 1.43g of total fat per 100g, which is considered low. Of that, 0.229g is saturated fat.

How many carbs are in Bagels Plain (Toasted)?

Bagels Plain (Toasted) contains 57.4g of carbohydrates per 100g, including 1.8g of fiber and 9.14g of sugar.

What are the macros for Bagels Plain (Toasted)?

Per 100g, Bagels Plain (Toasted) has 287 calories, 11.1g protein, 57.4g carbs, and 1.43g fat. It also provides 1.8g of fiber.

How many calories in 1 piece of Bagels Plain (Toasted)?

A typical serving of Bagels Plain (Toasted) (1 piece, 110g) has 316 calories and 12.2g of protein.

Is Bagels Plain (Toasted) good for weight loss?

Bagels Plain (Toasted) comes in at 287 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bagels Plain (Toasted)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Per 100g, Bagels Plain (Toasted) has 287 calories, 11.1g protein, 57.4g carbs, 1.4g fat, and 1.8g fiber.

Bagels Plain (Toasted) has 287 calories per 100g with 11.1g of protein, 57.4g of carbohydrates, 1.43g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 457mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

316kcal

Protein

12g

Carbs

63g

Fat

1.6g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (50% DV), Selenium (46% DV), Folate (33% DV), Niacin (B3) (27% DV)

⚠️Things to Watch

•

High in sodium at 457mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	287kcal	14%
Protein	11g	22%
Total Fat	1.4g	2%
Saturated Fat	0.23g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	57g	21%
Dietary Fiber	1.8g	6%
Sugars	9.1g	—

⚖️Common Serving Sizes

1 piece

110g

316kcal

12.2gprotein

1 undetermined

99g

284kcal

11gprotein

1 undetermined

123g

353kcal

13.7gprotein

1 undetermined

24g

69kcal

2.7gprotein

1 undetermined

65g

187kcal

7.2gprotein

1 undetermined

28g

80kcal

3.1gprotein

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❓Frequently Asked Questions

How many calories are in Bagels Plain (Toasted)?: A 100g serving of Bagels Plain (Toasted) has 287 calories. You'll also get 11.1g of protein per serving.
Is Bagels Plain (Toasted) high in protein?: Bagels Plain (Toasted) has 11.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Bagels Plain (Toasted)?: Bagels Plain (Toasted) has 1.43g of total fat per 100g, which is considered low. Of that, 0.229g is saturated fat.
How many carbs are in Bagels Plain (Toasted)?: Bagels Plain (Toasted) contains 57.4g of carbohydrates per 100g, including 1.8g of fiber and 9.14g of sugar.
What are the macros for Bagels Plain (Toasted)?: Per 100g, Bagels Plain (Toasted) has 287 calories, 11.1g protein, 57.4g carbs, and 1.43g fat. It also provides 1.8g of fiber.
How many calories in 1 piece of Bagels Plain (Toasted)?: A typical serving of Bagels Plain (Toasted) (1 piece, 110g) has 316 calories and 12.2g of protein.
Is Bagels Plain (Toasted) good for weight loss?: Bagels Plain (Toasted) comes in at 287 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.