How many calories are in Bagels Wheat?

A 100g serving of Bagels Wheat has 250 calories. You'll also get 10.2g of protein per serving.

Is Bagels Wheat high in protein?

Bagels Wheat has 10.2g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Bagels Wheat?

Bagels Wheat has 1.53g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Bagels Wheat?

Bagels Wheat contains 48.9g of carbohydrates per 100g, including 4.1g of fiber and 6.12g of sugar.

What are the macros for Bagels Wheat?

Per 100g, Bagels Wheat has 250 calories, 10.2g protein, 48.9g carbs, and 1.53g fat. It also provides 4.1g of fiber.

How many calories in 1 piece of Bagels Wheat?

A typical serving of Bagels Wheat (1 piece, 110g) has 275 calories and 11.2g of protein.

Is Bagels Wheat good for weight loss?

Bagels Wheat comes in at 250 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bagels Wheat

Bagels, wheat

Per 100g, Bagels Wheat has 250 calories, 10.2g protein, 48.9g carbs, 1.5g fat, and 4.1g fiber.

Bagels Wheat has 250 calories per 100g with 10.2g of protein, 48.9g of carbohydrates, 1.53g of fat. One thing to watch is that it is high in sodium at 439mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

275kcal

Protein

11g

Carbs

54g

Fat

1.7g

✨Nutritional Highlights

⭐

Excellent source of Manganese (62% DV), Selenium (52% DV), Thiamin (B1) (34% DV), Niacin (B3) (21% DV)

⚠️Things to Watch

•

High in sodium at 439mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	250kcal	13%
Protein	10g	20%
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	49g	18%
Dietary Fiber	4.1g	15%
Sugars	6.1g	—

⚖️Common Serving Sizes

1 piece

110g

275kcal

11.2gprotein

1 undetermined

98g

245kcal

10gprotein

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❓Frequently Asked Questions

How many calories are in Bagels Wheat?: A 100g serving of Bagels Wheat has 250 calories. You'll also get 10.2g of protein per serving.
Is Bagels Wheat high in protein?: Bagels Wheat has 10.2g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Bagels Wheat?: Bagels Wheat has 1.53g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Bagels Wheat?: Bagels Wheat contains 48.9g of carbohydrates per 100g, including 4.1g of fiber and 6.12g of sugar.
What are the macros for Bagels Wheat?: Per 100g, Bagels Wheat has 250 calories, 10.2g protein, 48.9g carbs, and 1.53g fat. It also provides 4.1g of fiber.
How many calories in 1 piece of Bagels Wheat?: A typical serving of Bagels Wheat (1 piece, 110g) has 275 calories and 11.2g of protein.
Is Bagels Wheat good for weight loss?: Bagels Wheat comes in at 250 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.