Bagels Whole Grain White
Bagels, whole grain white
Per 100g, Bagels Whole Grain White has 255 calories, 9.3g protein, 54.5g carbs, 0g fat, and 4.7g fiber.
Bagels Whole Grain White has 255 calories per 100g with 9.3g of protein, 54.5g of carbohydrates, 0g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (58% DV), Selenium (48% DV), Folate (35% DV), Riboflavin (B2) (30% DV)
Natural sugars (9.3g) paired with 4.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 9.3g | 19% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 9.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bagels Whole Grain White?
- A 100g serving of Bagels Whole Grain White has 255 calories. You'll also get 9.3g of protein per serving.
- Is Bagels Whole Grain White high in protein?
- Bagels Whole Grain White has 9.3g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Bagels Whole Grain White?
- Bagels Whole Grain White has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
- How many carbs are in Bagels Whole Grain White?
- Bagels Whole Grain White contains 54.5g of carbohydrates per 100g, including 4.7g of fiber and 9.3g of sugar.
- What are the macros for Bagels Whole Grain White?
- Per 100g, Bagels Whole Grain White has 255 calories, 9.3g protein, 54.5g carbs, and 0g fat. It also provides 4.7g of fiber.
- How many calories in 1 piece of Bagels Whole Grain White?
- A typical serving of Bagels Whole Grain White (1 piece, 110g) has 281 calories and 10.2g of protein.
- Is Bagels Whole Grain White good for weight loss?
- Bagels Whole Grain White comes in at 255 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.