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Bagels Whole Grain White
Bagels, whole grain white
Calories
255kcal
Protein
9.3g
Carbs
55g
Fat
0g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (58% DV), Selenium (48% DV), Folate (35% DV), Riboflavin (B2) (30% DV)
🍎
Natural sugars (9.3g) paired with 4.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 9.3g | 19% |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 55g | 20% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 9.3g | — |
| Sodium | 372mg | 16% |
| Calcium | 93mg | 7% |
| Iron | 4.2mg | 23% |
| Potassium | 176mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | 0.14mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 140mcg | 35% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.40mg | 30% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 144mg | 12% |
| Magnesium | 41mg | 10% |
| Zinc | 1.6mg | 15% |
| Copper | 0.16mg | 17% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
0.5 undetermined
43g
110kcal
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Data from USDA FoodData Central. Values per 100g.