Home Beans (Baked)
Beans, baked, home prepared
Per 100g, Home Beans (Baked) has 155 calories, 5.5g protein, 21.6g carbs, 5.2g fat, and 5.5g fiber.
Home Beans (Baked) has 155 calories per 100g with 5.54g of protein, 21.6g of carbohydrates, 5.15g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (20% DV)
Contains 5.15g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 5.5g | 11% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | 0g | — |
| Cholesterol | 5.0mg | 2% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 5.5g | 20% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Home Beans (Baked)?
- A 100g serving of Home Beans (Baked) has 155 calories. You'll also get 5.54g of protein per serving.
- Is Home Beans (Baked) high in protein?
- Home Beans (Baked) has 5.54g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Home Beans (Baked)?
- Home Beans (Baked) has 5.15g of total fat per 100g, which is considered moderate. Of that, 1.95g is saturated fat.
- How many carbs are in Home Beans (Baked)?
- Home Beans (Baked) contains 21.6g of carbohydrates per 100g, including 5.5g of fiber.
- What are the macros for Home Beans (Baked)?
- Per 100g, Home Beans (Baked) has 155 calories, 5.54g protein, 21.6g carbs, and 5.15g fat. It also provides 5.5g of fiber.
- How many calories in 1/2 cup of Home Beans (Baked)?
- A typical serving of Home Beans (Baked) (1/2 cup, 90g) has 140 calories and 5g of protein.
- Is Home Beans (Baked) good for weight loss?
- Home Beans (Baked) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.