French Beans (Raw)
Beans, french, mature seeds, raw
Per 100g, French Beans (Raw) has 343 calories, 18.8g protein, 64.1g carbs, 2g fat, and 25.2g fiber.
French Beans (Raw) has 343 calories per 100g with 18.8g of protein, 64.1g of carbohydrates, 2.02g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 25.2g per 100g (90% DV) — supports digestion and satiety
Excellent source of Folate (100% DV), Dietary Fiber (90% DV), Manganese (52% DV), Copper (49% DV)
Very low sodium (18mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 19g | 38% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.22g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 25g | 90% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in French Beans (Raw)?
- A 100g serving of French Beans (Raw) has 343 calories. You'll also get 18.8g of protein per serving.
- Is French Beans (Raw) high in protein?
- French Beans (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 22% of its calories come from protein.
- How much fat is in French Beans (Raw)?
- French Beans (Raw) has 2.02g of total fat per 100g, which is considered low. Of that, 0.221g is saturated fat.
- How many carbs are in French Beans (Raw)?
- French Beans (Raw) contains 64.1g of carbohydrates per 100g, including 25.2g of fiber.
- What are the macros for French Beans (Raw)?
- Per 100g, French Beans (Raw) has 343 calories, 18.8g protein, 64.1g carbs, and 2.02g fat. It also provides 25.2g of fiber.
- How many calories in 1/2 cup of French Beans (Raw)?
- A typical serving of French Beans (Raw) (1/2 cup, 90g) has 309 calories and 16.9g of protein.
- Is French Beans (Raw) good for weight loss?
- French Beans (Raw) comes in at 343 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.