Great Northern Beans
Beans, great northern, mature seeds, canned
Per 100g, Great Northern Beans has 114 calories, 7.4g protein, 21g carbs, 0.4g fat, and 4.9g fiber.
Great Northern Beans has 114 calories per 100g with 7.37g of protein, 21g of carbohydrates, 0.39g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 114 kcal per 100g
Excellent source of Folate (20% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 7.4g | 15% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Great Northern Beans?
- A 100g serving of Great Northern Beans has 114 calories. You'll also get 7.37g of protein per serving.
- Is Great Northern Beans high in protein?
- Great Northern Beans has 7.37g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Great Northern Beans?
- Great Northern Beans has 0.39g of total fat per 100g, which is considered low. Of that, 0.12g is saturated fat.
- How many carbs are in Great Northern Beans?
- Great Northern Beans contains 21g of carbohydrates per 100g, including 4.9g of fiber and 1.41g of sugar.
- What are the macros for Great Northern Beans?
- Per 100g, Great Northern Beans has 114 calories, 7.37g protein, 21g carbs, and 0.39g fat. It also provides 4.9g of fiber.
- How many calories in 1/2 cup of Great Northern Beans?
- A typical serving of Great Northern Beans (1/2 cup, 130g) has 148 calories and 9.6g of protein.
- Is Great Northern Beans good for weight loss?
- At 114 calories per 100g, Great Northern Beans is fairly light and can fit well into a calorie-controlled diet.