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Beans Great Northern
Beans, great northern, mature seeds, canned
Calories
114kcal
Protein
7.4g
Carbs
21g
Fat
0.39g
✨Nutritional Highlights
⚖️
Low calorie: only 114 kcal per 100g
⭐
Excellent source of Folate (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 7.4g | 15% |
| Total Fat | 0.39g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 1.4g | — |
| Sodium | 370mg | 16% |
| Calcium | 53mg | 4% |
| Iron | 1.6mg | 9% |
| Potassium | 351mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.79mg | 5% |
| Vitamin K | 3.0mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.46mg | 3% |
| Phosphorus | 136mg | 11% |
| Magnesium | 51mg | 12% |
| Zinc | 0.65mg | 6% |
| Copper | 0.16mg | 18% |
| Manganese | 0.41mg | 18% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
262g
299kcal
19.3gprotein
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Data from USDA FoodData Central. Values per 100g.