How many calories are in Navy Beans?

A 100g serving of Navy Beans has 113 calories. You'll also get 7.53g of protein per serving.

Is Navy Beans high in protein?

Navy Beans has 7.53g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.

How much fat is in Navy Beans?

Navy Beans has 0.43g of total fat per 100g, which is considered low. Of that, 0.112g is saturated fat.

How many carbs are in Navy Beans?

Navy Beans contains 20.4g of carbohydrates per 100g, including 5.1g of fiber and 0.28g of sugar.

What are the macros for Navy Beans?

Per 100g, Navy Beans has 113 calories, 7.53g protein, 20.4g carbs, and 0.43g fat. It also provides 5.1g of fiber.

How many calories in 1/2 cup of Navy Beans?

A typical serving of Navy Beans (1/2 cup, 130g) has 147 calories and 9.8g of protein.

Is Navy Beans good for weight loss?

At 113 calories per 100g, Navy Beans is fairly light and can fit well into a calorie-controlled diet.

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Navy Beans

Beans, navy, mature seeds, canned

Per 100g, Navy Beans has 113 calories, 7.5g protein, 20.4g carbs, 0.4g fat, and 5.1g fiber.

Navy Beans has 113 calories per 100g with 7.53g of protein, 20.4g of carbohydrates, 0.43g of fat. It's a solid protein source and high in fiber.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

147kcal

Protein

9.8g

Carbs

27g

Fat

0.56g

✨Nutritional Highlights

⚖️

Low calorie: only 113 kcal per 100g

🌾

High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Copper (23% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	113kcal	6%
Protein	7.5g	15%
Total Fat	0.43g	1%
Saturated Fat	0.11g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	20g	7%
Dietary Fiber	5.1g	18%
Sugars	0.28g	—

⚖️Common Serving Sizes

1/2 cup

130g

147kcal

9.8gprotein

1 undetermined

262g

296kcal

19.7gprotein

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❓Frequently Asked Questions

How many calories are in Navy Beans?: A 100g serving of Navy Beans has 113 calories. You'll also get 7.53g of protein per serving.
Is Navy Beans high in protein?: Navy Beans has 7.53g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
How much fat is in Navy Beans?: Navy Beans has 0.43g of total fat per 100g, which is considered low. Of that, 0.112g is saturated fat.
How many carbs are in Navy Beans?: Navy Beans contains 20.4g of carbohydrates per 100g, including 5.1g of fiber and 0.28g of sugar.
What are the macros for Navy Beans?: Per 100g, Navy Beans has 113 calories, 7.53g protein, 20.4g carbs, and 0.43g fat. It also provides 5.1g of fiber.
How many calories in 1/2 cup of Navy Beans?: A typical serving of Navy Beans (1/2 cup, 130g) has 147 calories and 9.8g of protein.
Is Navy Beans good for weight loss?: At 113 calories per 100g, Navy Beans is fairly light and can fit well into a calorie-controlled diet.