How many calories are in Pinto Beans?

A 100g serving of Pinto Beans has 114 calories. You'll also get 6.99g of protein per serving.

Is Pinto Beans high in protein?

Pinto Beans has 6.99g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.

How much fat is in Pinto Beans?

Pinto Beans has 0.9g of total fat per 100g, which is considered low. Of that, 0.158g is saturated fat.

How many carbs are in Pinto Beans?

Pinto Beans contains 20.2g of carbohydrates per 100g, including 5.5g of fiber and 0.54g of sugar.

What are the macros for Pinto Beans?

Per 100g, Pinto Beans has 114 calories, 6.99g protein, 20.2g carbs, and 0.9g fat. It also provides 5.5g of fiber.

How many calories in 1/2 cup of Pinto Beans?

A typical serving of Pinto Beans (1/2 cup, 130g) has 148 calories and 9.1g of protein.

Is Pinto Beans good for weight loss?

At 114 calories per 100g, Pinto Beans is fairly light and can fit well into a calorie-controlled diet.

🫘

Pinto Beans

Beans, pinto, canned, drained solids

Per 100g, Pinto Beans has 114 calories, 7g protein, 20.2g carbs, 0.9g fat, and 5.5g fiber.

Pinto Beans has 114 calories per 100g with 6.99g of protein, 20.2g of carbohydrates, 0.9g of fat. It's a solid protein source and high in fiber.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

148kcal

Protein

9.1g

Carbs

26g

Fat

1.2g

✨Nutritional Highlights

⚖️

Low calorie: only 114 kcal per 100g

🌾

High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Copper (29% DV), Dietary Fiber (20% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Pinto Beans

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to pinto beans and the nutrition traits people usually care about next.

More Legumes and Legume Products

Browse similar foods from the legumes and legume products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	114kcal	6%
Protein	7.0g	14%
Total Fat	0.90g	1%
Saturated Fat	0.16g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	20g	7%
Dietary Fiber	5.5g	20%
Sugars	0.54g	—

⚖️Common Serving Sizes

1/2 cup

130g

148kcal

9.1gprotein

1 undetermined

277g

316kcal

19.4gprotein

📰Related Articles

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🫘In Legumes and Legume Products

Most Nutritious Legumes and Beans, Ranked

❓Frequently Asked Questions

How many calories are in Pinto Beans?: A 100g serving of Pinto Beans has 114 calories. You'll also get 6.99g of protein per serving.
Is Pinto Beans high in protein?: Pinto Beans has 6.99g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
How much fat is in Pinto Beans?: Pinto Beans has 0.9g of total fat per 100g, which is considered low. Of that, 0.158g is saturated fat.
How many carbs are in Pinto Beans?: Pinto Beans contains 20.2g of carbohydrates per 100g, including 5.5g of fiber and 0.54g of sugar.
What are the macros for Pinto Beans?: Per 100g, Pinto Beans has 114 calories, 6.99g protein, 20.2g carbs, and 0.9g fat. It also provides 5.5g of fiber.
How many calories in 1/2 cup of Pinto Beans?: A typical serving of Pinto Beans (1/2 cup, 130g) has 148 calories and 9.1g of protein.
Is Pinto Beans good for weight loss?: At 114 calories per 100g, Pinto Beans is fairly light and can fit well into a calorie-controlled diet.