How many calories are in White Beans?

A 100g serving of White Beans has 114 calories. You'll also get 7.26g of protein per serving.

Is White Beans high in protein?

White Beans has 7.26g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.

How much fat is in White Beans?

White Beans has 0.29g of total fat per 100g, which is considered low. Of that, 0.074g is saturated fat.

How many carbs are in White Beans?

White Beans contains 21.2g of carbohydrates per 100g, including 4.8g of fiber and 0.29g of sugar.

What are the macros for White Beans?

Per 100g, White Beans has 114 calories, 7.26g protein, 21.2g carbs, and 0.29g fat. It also provides 4.8g of fiber.

How many calories in 1/2 cup of White Beans?

A typical serving of White Beans (1/2 cup, 130g) has 148 calories and 9.4g of protein.

Is White Beans good for weight loss?

At 114 calories per 100g, White Beans is fairly light and can fit well into a calorie-controlled diet.

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White Beans

Beans, white, mature seeds, canned

Per 100g, White Beans has 114 calories, 7.3g protein, 21.2g carbs, 0.3g fat, and 4.8g fiber.

White Beans has 114 calories per 100g with 7.26g of protein, 21.2g of carbohydrates, 0.29g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

148kcal

Protein

9.4g

Carbs

28g

Fat

0.38g

✨Nutritional Highlights

⚖️

Low calorie: only 114 kcal per 100g

⭐

Excellent source of Copper (26% DV), Manganese (22% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

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🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	114kcal	6%
Protein	7.3g	15%
Total Fat	0.29g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	4.8g	17%
Sugars	0.29g	—

⚖️Common Serving Sizes

1/2 cup

130g

148kcal

9.4gprotein

1 undetermined

262g

299kcal

19gprotein

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❓Frequently Asked Questions

How many calories are in White Beans?: A 100g serving of White Beans has 114 calories. You'll also get 7.26g of protein per serving.
Is White Beans high in protein?: White Beans has 7.26g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
How much fat is in White Beans?: White Beans has 0.29g of total fat per 100g, which is considered low. Of that, 0.074g is saturated fat.
How many carbs are in White Beans?: White Beans contains 21.2g of carbohydrates per 100g, including 4.8g of fiber and 0.29g of sugar.
What are the macros for White Beans?: Per 100g, White Beans has 114 calories, 7.26g protein, 21.2g carbs, and 0.29g fat. It also provides 4.8g of fiber.
How many calories in 1/2 cup of White Beans?: A typical serving of White Beans (1/2 cup, 130g) has 148 calories and 9.4g of protein.
Is White Beans good for weight loss?: At 114 calories per 100g, White Beans is fairly light and can fit well into a calorie-controlled diet.