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Beans White
Beans, white, mature seeds, canned
Calories
114kcal
Protein
7.3g
Carbs
21g
Fat
0.29g
✨Nutritional Highlights
⚖️
Low calorie: only 114 kcal per 100g
⭐
Excellent source of Copper (26% DV), Manganese (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 7.3g | 15% |
| Total Fat | 0.29g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 0.29g | — |
| Sodium | 340mg | 15% |
| Calcium | 73mg | 6% |
| Iron | 3.0mg | 17% |
| Potassium | 454mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.79mg | 5% |
| Vitamin K | 2.9mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 65mcg | 16% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.11mg | 1% |
| Phosphorus | 91mg | 7% |
| Magnesium | 51mg | 12% |
| Zinc | 1.1mg | 10% |
| Copper | 0.23mg | 26% |
| Manganese | 0.52mg | 22% |
| Selenium | 1.6mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
262g
299kcal
19gprotein
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Data from USDA FoodData Central. Values per 100g.