Beef Variety Meats and By-products (Raw)
Beef, variety meats and by-products, tongue, raw
Per 100g, Beef Variety Meats and By-products (Raw) has 224 calories, 14.9g protein, 3.7g carbs, and 16.1g fat.
Beef Variety Meats and By-products (Raw) has 224 calories per 100g with 14.9g of protein, 3.68g of carbohydrates, 16.1g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (158% DV), Saturated Fat (35% DV), Protein (30% DV), Cholesterol (29% DV)
⚠️Things to Watch
High in saturated fat with 7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 87mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Variety Meats and By-products
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef variety meats and by-products and the nutrition traits people usually care about next.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224kcal | 11% |
| Protein | 15g | 30% |
| Total Fat | 16g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Variety Meats and By-products (Raw)?
- A 100g serving of Beef Variety Meats and By-products (Raw) has 224 calories. You'll also get 14.9g of protein per serving.
- Is Beef Variety Meats and By-products (Raw) high in protein?
- Beef Variety Meats and By-products (Raw) has 14.9g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) has 16.1g of total fat per 100g, which is considered moderate. Of that, 7g is saturated fat.
- How many carbs are in Beef Variety Meats and By-products (Raw)?
- Beef Variety Meats and By-products (Raw) contains 3.68g of carbohydrates per 100g.
- What are the macros for Beef Variety Meats and By-products (Raw)?
- Per 100g, Beef Variety Meats and By-products (Raw) has 224 calories, 14.9g protein, 3.68g carbs, and 16.1g fat.
- How many calories in 4 oz raw of Beef Variety Meats and By-products (Raw)?
- A typical serving of Beef Variety Meats and By-products (Raw) (4 oz raw, 110g) has 246 calories and 16.4g of protein.
- Is Beef Variety Meats and By-products (Raw) good for weight loss?
- Beef Variety Meats and By-products (Raw) comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.