How many calories are in Beet Greens (Raw)?

A 100g serving of Beet Greens (Raw) has 22 calories. You'll also get 2.2g of protein per serving.

Is Beet Greens (Raw) high in protein?

Beet Greens (Raw) has 2.2g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.

How much fat is in Beet Greens (Raw)?

Beet Greens (Raw) has 0.13g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.

How many carbs are in Beet Greens (Raw)?

Beet Greens (Raw) contains 4.33g of carbohydrates per 100g, including 3.7g of fiber and 0.5g of sugar.

What are the macros for Beet Greens (Raw)?

Per 100g, Beet Greens (Raw) has 22 calories, 2.2g protein, 4.33g carbs, and 0.13g fat. It also provides 3.7g of fiber.

How many calories in 85 g serving of Beet Greens (Raw)?

A typical serving of Beet Greens (Raw) (85 g serving, 85g) has 19 calories and 1.9g of protein.

Is Beet Greens (Raw) good for weight loss?

At 22 calories per 100g, Beet Greens (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Beet Greens (Raw)

Beet greens, raw

Per 100g, Beet Greens (Raw) has 22 calories, 2.2g protein, 4.3g carbs, 0.1g fat, and 3.7g fiber.

Beet Greens (Raw) has 22 calories per 100g with 2.2g of protein, 4.33g of carbohydrates, 0.13g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

19kcal

Protein

1.9g

Carbs

3.7g

Fat

0.11g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (2.2g per 100g)

🪶

Very low calorie at just 22 kcal per 100g

⭐

Excellent source of Vitamin K (333% DV), Vitamin A (35% DV), Vitamin C (33% DV), Copper (21% DV)

🔄

Contains both iron (2.57mg) and vitamin C (30mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	22kcal	1%
Protein	2.2g	4%
Total Fat	0.13g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.3g	2%
Dietary Fiber	3.7g	13%
Sugars	0.50g	—

⚖️Common Serving Sizes

85 g serving

85g

19kcal

1.9gprotein

1 undetermined

38g

8kcal

0.8gprotein

1 undetermined

32g

7kcal

0.7gprotein

0.5 undetermined

19g

4kcal

0.4gprotein

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💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Beet Greens (Raw)?: A 100g serving of Beet Greens (Raw) has 22 calories. You'll also get 2.2g of protein per serving.
Is Beet Greens (Raw) high in protein?: Beet Greens (Raw) has 2.2g of protein per 100g, which is considered low. That means about 40% of its calories come from protein.
How much fat is in Beet Greens (Raw)?: Beet Greens (Raw) has 0.13g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
How many carbs are in Beet Greens (Raw)?: Beet Greens (Raw) contains 4.33g of carbohydrates per 100g, including 3.7g of fiber and 0.5g of sugar.
What are the macros for Beet Greens (Raw)?: Per 100g, Beet Greens (Raw) has 22 calories, 2.2g protein, 4.33g carbs, and 0.13g fat. It also provides 3.7g of fiber.
How many calories in 85 g serving of Beet Greens (Raw)?: A typical serving of Beet Greens (Raw) (85 g serving, 85g) has 19 calories and 1.9g of protein.
Is Beet Greens (Raw) good for weight loss?: At 22 calories per 100g, Beet Greens (Raw) is fairly light and can fit well into a calorie-controlled diet.