Bockwurst Pork (Raw)
Bockwurst, pork, veal, raw
Per 100g, Bockwurst Pork (Raw) has 301 calories, 14g protein, 3g carbs, 25.9g fat, and 1g fiber.
Bockwurst Pork (Raw) has 301 calories per 100g with 14g of protein, 2.95g of carbohydrates, 25.9g of fat. One thing to watch is that it is high in sodium at 756mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin K (59% DV), Saturated Fat (52% DV), Vitamin B12 (36% DV), Niacin (B3) (35% DV)
⚠️Things to Watch
High in sodium at 756mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 93mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301kcal | 15% |
| Protein | 14g | 28% |
| Total Fat | 26g | 33% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bockwurst Pork (Raw)?
- A 100g serving of Bockwurst Pork (Raw) has 301 calories. You'll also get 14g of protein per serving.
- Is Bockwurst Pork (Raw) high in protein?
- Bockwurst Pork (Raw) has 14g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Bockwurst Pork (Raw)?
- Bockwurst Pork (Raw) has 25.9g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.
- How many carbs are in Bockwurst Pork (Raw)?
- Bockwurst Pork (Raw) contains 2.95g of carbohydrates per 100g, including 1g of fiber and 1.33g of sugar.
- What are the macros for Bockwurst Pork (Raw)?
- Per 100g, Bockwurst Pork (Raw) has 301 calories, 14g protein, 2.95g carbs, and 25.9g fat. It also provides 1g of fiber.
- How many calories in 2 oz of Bockwurst Pork (Raw)?
- A typical serving of Bockwurst Pork (Raw) (2 oz, 55g) has 166 calories and 7.7g of protein.
- Is Bockwurst Pork (Raw) good for weight loss?
- Bockwurst Pork (Raw) comes in at 301 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.