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Bacon Turkey Microwaved
Bacon, turkey, microwaved
Calories
368kcal
Protein
30g
Carbs
4.2g
Fat
26g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (29.5g per 100g)
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Excellent source of Sodium (88% DV), Vitamin B12 (78% DV), Protein (59% DV), Selenium (52% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368kcal | 18% |
| Protein | 30g | 59% |
| Total Fat | 26g | 33% |
| Saturated Fat | 6.9g | 35% |
| Trans Fat | 0.29g | — |
| Cholesterol | 153mg | 51% |
| Carbohydrates | 4.2g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.2g | — |
| Sodium | 2020mg | 88% |
| Calcium | 163mg | 13% |
| Iron | 2.6mg | 15% |
| Potassium | 666mg | 14% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 8.1mg | 51% |
| Phosphorus | 416mg | 33% |
| Magnesium | 30mg | 7% |
| Zinc | 4.7mg | 43% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
8g
29kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.