How many calories are in Bacon Turkey?

A 100g serving of Bacon Turkey has 368 calories. You'll also get 29.5g of protein per serving.

Is Bacon Turkey high in protein?

Bacon Turkey has 29.5g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.

How much fat is in Bacon Turkey?

Bacon Turkey has 25.9g of total fat per 100g, which is considered high. Of that, 6.93g is saturated fat.

How many carbs are in Bacon Turkey?

Bacon Turkey contains 4.24g of carbohydrates per 100g and 4.24g of sugar.

What are the macros for Bacon Turkey?

Per 100g, Bacon Turkey has 368 calories, 29.5g protein, 4.24g carbs, and 25.9g fat.

How many calories in 2 slices of Bacon Turkey?

A typical serving of Bacon Turkey (2 slices, 15g) has 55 calories and 4.4g of protein.

Is Bacon Turkey good for weight loss?

Bacon Turkey comes in at 368 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Bacon Turkey

Bacon, turkey, microwaved

Per 100g, Bacon Turkey has 368 calories, 29.5g protein, 4.2g carbs, and 25.9g fat.

Bacon Turkey has 368 calories per 100g with 29.5g of protein, 4.24g of carbohydrates, 25.9g of fat. It's a solid protein source, rich in calcium and a good source of potassium. It is also high in sodium at 2020mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bacon substitutes and similar cured meat pieces is 15 g.

Calories

55kcal

Protein

4.4g

Carbs

0.64g

Fat

3.9g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (29.5g per 100g)

⭐

Excellent source of Sodium (88% DV), Vitamin B12 (78% DV), Protein (59% DV), Selenium (52% DV)

⚠️Things to Watch

•

High in sodium at 2020mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.93g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 153mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	368kcal	18%
Protein	30g	59%
Total Fat	26g	33%
Saturated Fat	6.9g	35%
Trans Fat	0.29g	—
Cholesterol	153mg	51%
Carbohydrates	4.2g	2%
Dietary Fiber	0g	0%
Sugars	4.2g	—

⚖️Common Serving Sizes

2 slices

15g

55kcal

4.4gprotein

1 undetermined

29kcal

2.4gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Bacon Turkey?: A 100g serving of Bacon Turkey has 368 calories. You'll also get 29.5g of protein per serving.
Is Bacon Turkey high in protein?: Bacon Turkey has 29.5g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
How much fat is in Bacon Turkey?: Bacon Turkey has 25.9g of total fat per 100g, which is considered high. Of that, 6.93g is saturated fat.
How many carbs are in Bacon Turkey?: Bacon Turkey contains 4.24g of carbohydrates per 100g and 4.24g of sugar.
What are the macros for Bacon Turkey?: Per 100g, Bacon Turkey has 368 calories, 29.5g protein, 4.24g carbs, and 25.9g fat.
How many calories in 2 slices of Bacon Turkey?: A typical serving of Bacon Turkey (2 slices, 15g) has 55 calories and 4.4g of protein.
Is Bacon Turkey good for weight loss?: Bacon Turkey comes in at 368 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.