How many calories are in Beef Cured?

A 100g serving of Beef Cured has 111 calories. You'll also get 19g of protein per serving.

Is Beef Cured high in protein?

Beef Cured has 19g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.

How much fat is in Beef Cured?

Beef Cured has 3.3g of total fat per 100g, which is considered low. Of that, 1.41g is saturated fat.

How many carbs are in Beef Cured?

Beef Cured contains 0g of carbohydrates per 100g.

How many calories in 2 oz of Beef Cured?

A typical serving of Beef Cured (2 oz, 55g) has 61 calories and 10.5g of protein.

Is Beef Cured good for weight loss?

Beef Cured is a solid option if you're trying to lose weight. At just 111 calories with 19g of protein per 100g, it keeps you full without packing on the calories.

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Beef Cured

Beef, cured, luncheon meat, jellied

Per 100g, Beef Cured has 111 calories, 19g protein, 0g carbs, and 3.3g fat.

Beef Cured has 111 calories per 100g with 19g of protein, 0g of carbohydrates, 3.3g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in sodium at 1320mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

61kcal

Protein

10g

Carbs

Fat

1.8g

✨Nutritional Highlights

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High-protein: 68% of calories come from protein (19g per 100g)

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Low calorie: only 111 kcal per 100g

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Excellent source of Vitamin B12 (214% DV), Sodium (57% DV), Protein (38% DV), Zinc (32% DV)

⚠️Things to Watch

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High in sodium at 1320mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	111kcal	6%
Protein	19g	38%
Total Fat	3.3g	4%
Saturated Fat	1.4g	7%
Cholesterol	34mg	11%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

61kcal

10.5gprotein

1 undetermined

28g

31kcal

5.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Cured?: A 100g serving of Beef Cured has 111 calories. You'll also get 19g of protein per serving.
Is Beef Cured high in protein?: Beef Cured has 19g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.
How much fat is in Beef Cured?: Beef Cured has 3.3g of total fat per 100g, which is considered low. Of that, 1.41g is saturated fat.
How many carbs are in Beef Cured?: Beef Cured contains 0g of carbohydrates per 100g.
What are the macros for Beef Cured?: Per 100g, Beef Cured has 111 calories, 19g protein, 0g carbs, and 3.3g fat.
How many calories in 2 oz of Beef Cured?: A typical serving of Beef Cured (2 oz, 55g) has 61 calories and 10.5g of protein.
Is Beef Cured good for weight loss?: Beef Cured is a solid option if you're trying to lose weight. At just 111 calories with 19g of protein per 100g, it keeps you full without packing on the calories.