🌭
Beef Cured Luncheon Meat Jellied
Beef, cured, luncheon meat, jellied
Calories
111kcal
Protein
19g
Carbs
0g
Fat
3.3g
✨Nutritional Highlights
💪
High-protein: 68% of calories come from protein (19g per 100g)
⚖️
Low calorie: only 111 kcal per 100g
⭐
Excellent source of Vitamin B12 (214% DV), Sodium (57% DV), Protein (38% DV), Zinc (32% DV)
⚔️Compare Beef Cured Luncheon Meat Jellied
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 19g | 38% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 34mg | 11% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1320mg | 57% |
| Calcium | 10mg | 1% |
| Iron | 3.5mg | 19% |
| Potassium | 402mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 5.1mcg | 214% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 139mg | 11% |
| Magnesium | 18mg | 4% |
| Zinc | 3.5mg | 32% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 2% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
28g
31kcal
5.3gprotein
🍽️More in Sausages and Luncheon Meats
Bacon And Beef Sticks
517 kcal
Bacon Turkey Low Sodium
253 kcal
Bacon Turkey Microwaved
368 kcal
Bacon Turkey
226 kcal
Barbecue Loaf Pork Beef
173 kcal
Beef Bologna Reduced Sodium
310 kcal
Beef Chopped Cured Smoked
133 kcal
Beef Cured Corned Beef
250 kcal
Beef Cured
153 kcal
Beef Cured Pastrami
147 kcal
Beerwurst Beer Salami Pork
238 kcal
Beerwurst Beer Salami Pork And Beef
277 kcal
Data from USDA FoodData Central. Values per 100g.