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Beef Bologna Reduced Sodium
Beef, bologna, reduced sodium
Calories
310kcal
Protein
12g
Carbs
2.0g
Fat
28g
✨Nutritional Highlights
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Excellent source of Saturated Fat (59% DV), Vitamin B12 (59% DV), Total Fat (36% DV), Sodium (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 12g | 23% |
| Total Fat | 28g | 36% |
| Saturated Fat | 12g | 59% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 2.0g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 682mg | 30% |
| Calcium | 12mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 155mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.70mcg | 3% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 82mg | 7% |
| Magnesium | 10mg | 2% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 3% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
43g
133kcal
5gprotein
1 undetermined
14g
43kcal
1.6gprotein
1 undetermined
28g
87kcal
3.3gprotein
1 undetermined
138g
428kcal
16.1gprotein
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Data from USDA FoodData Central. Values per 100g.