How many calories are in Beef Bologna?

A 100g serving of Beef Bologna has 310 calories. You'll also get 11.7g of protein per serving.

Is Beef Bologna high in protein?

Beef Bologna has 11.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Beef Bologna?

Beef Bologna has 28.4g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.

How many carbs are in Beef Bologna?

Beef Bologna contains 2g of carbohydrates per 100g.

How many calories in 2 oz of Beef Bologna?

A typical serving of Beef Bologna (2 oz, 55g) has 171 calories and 6.4g of protein.

Is Beef Bologna good for weight loss?

Beef Bologna comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Bologna

Beef, bologna, reduced sodium

Per 100g, Beef Bologna has 310 calories, 11.7g protein, 2g carbs, and 28.4g fat.

Beef Bologna has 310 calories per 100g with 11.7g of protein, 2g of carbohydrates, 28.4g of fat. One thing to watch is that it is high in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

171kcal

Protein

6.4g

Carbs

1.1g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (59% DV), Vitamin B12 (59% DV), Total Fat (36% DV), Sodium (30% DV)

⚠️Things to Watch

•

High in sodium at 682mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 11.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	310kcal	16%
Protein	12g	23%
Total Fat	28g	36%
Saturated Fat	12g	59%
Cholesterol	56mg	19%
Carbohydrates	2.0g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

171kcal

6.4gprotein

1 undetermined

43g

133kcal

5gprotein

1 undetermined

14g

43kcal

1.6gprotein

1 undetermined

28g

87kcal

3.3gprotein

1 undetermined

138g

428kcal

16.1gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Bologna?: A 100g serving of Beef Bologna has 310 calories. You'll also get 11.7g of protein per serving.
Is Beef Bologna high in protein?: Beef Bologna has 11.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Beef Bologna?: Beef Bologna has 28.4g of total fat per 100g, which is considered high. Of that, 11.7g is saturated fat.
How many carbs are in Beef Bologna?: Beef Bologna contains 2g of carbohydrates per 100g.
What are the macros for Beef Bologna?: Per 100g, Beef Bologna has 310 calories, 11.7g protein, 2g carbs, and 28.4g fat.
How many calories in 2 oz of Beef Bologna?: A typical serving of Beef Bologna (2 oz, 55g) has 171 calories and 6.4g of protein.
Is Beef Bologna good for weight loss?: Beef Bologna comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.