Beef Cured
Beef, cured, corned beef, canned
Per 100g, Beef Cured has 250 calories, 27.1g protein, 0g carbs, and 14.9g fat.
Beef Cured has 250 calories per 100g with 27.1g of protein, 0g of carbohydrates, 14.9g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 897mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (27.1g per 100g)
Excellent source of Selenium (78% DV), Vitamin B12 (68% DV), Protein (54% DV), Sodium (39% DV)
⚠️Things to Watch
High in sodium at 897mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 27g | 54% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Cured?
- A 100g serving of Beef Cured has 250 calories. You'll also get 27.1g of protein per serving.
- Is Beef Cured high in protein?
- Beef Cured has 27.1g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Beef Cured?
- Beef Cured has 14.9g of total fat per 100g, which is considered moderate. Of that, 6.18g is saturated fat.
- How many carbs are in Beef Cured?
- Beef Cured contains 0g of carbohydrates per 100g.
- What are the macros for Beef Cured?
- Per 100g, Beef Cured has 250 calories, 27.1g protein, 0g carbs, and 14.9g fat.
- How many calories in 2 oz of Beef Cured?
- A typical serving of Beef Cured (2 oz, 55g) has 138 calories and 14.9g of protein.
- Is Beef Cured good for weight loss?
- Beef Cured comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.