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Beef Cured Corned Beef
Beef, cured, corned beef, canned
Calories
250kcal
Protein
27g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (27.1g per 100g)
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Excellent source of Selenium (78% DV), Vitamin B12 (68% DV), Protein (54% DV), Sodium (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 27g | 54% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 897mg | 39% |
| Calcium | 12mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 136mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 111mg | 9% |
| Magnesium | 14mg | 3% |
| Zinc | 3.6mg | 32% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 43mcg | 78% |
⚖️Common Serving Sizes
1 undetermined
28g
70kcal
7.6gprotein
1 undetermined
21g
53kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.