How many calories are in Beef Cured?

A 100g serving of Beef Cured has 153 calories. You'll also get 31.1g of protein per serving.

Is Beef Cured high in protein?

Beef Cured has 31.1g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.

How much fat is in Beef Cured?

Beef Cured has 1.94g of total fat per 100g, which is considered low. Of that, 0.95g is saturated fat.

How many carbs are in Beef Cured?

Beef Cured contains 2.76g of carbohydrates per 100g and 2.7g of sugar.

What are the macros for Beef Cured?

Per 100g, Beef Cured has 153 calories, 31.1g protein, 2.76g carbs, and 1.94g fat.

How many calories in 2 oz of Beef Cured?

A typical serving of Beef Cured (2 oz, 55g) has 84 calories and 17.1g of protein.

Is Beef Cured good for weight loss?

Beef Cured comes in at 153 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🌭

Beef Cured

Beef, cured, dried

Per 100g, Beef Cured has 153 calories, 31.1g protein, 2.8g carbs, and 1.9g fat.

Beef Cured has 153 calories per 100g with 31.1g of protein, 2.76g of carbohydrates, 1.94g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 2790mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

84kcal

Protein

17g

Carbs

1.5g

Fat

1.1g

✨Nutritional Highlights

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High-protein: 81% of calories come from protein (31.1g per 100g)

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Excellent source of Sodium (121% DV), Vitamin B12 (66% DV), Protein (62% DV), Selenium (59% DV)

⚠️Things to Watch

•

High in sodium at 2790mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	153kcal	8%
Protein	31g	62%
Total Fat	1.9g	2%
Saturated Fat	0.95g	5%
Cholesterol	79mg	26%
Carbohydrates	2.8g	1%
Dietary Fiber	0g	0%
Sugars	2.7g	—

⚖️Common Serving Sizes

2 oz

55g

84kcal

17.1gprotein

10 undetermined

28g

43kcal

8.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Cured?: A 100g serving of Beef Cured has 153 calories. You'll also get 31.1g of protein per serving.
Is Beef Cured high in protein?: Beef Cured has 31.1g of protein per 100g, which is considered high. That means about 81% of its calories come from protein.
How much fat is in Beef Cured?: Beef Cured has 1.94g of total fat per 100g, which is considered low. Of that, 0.95g is saturated fat.
How many carbs are in Beef Cured?: Beef Cured contains 2.76g of carbohydrates per 100g and 2.7g of sugar.
What are the macros for Beef Cured?: Per 100g, Beef Cured has 153 calories, 31.1g protein, 2.76g carbs, and 1.94g fat.
How many calories in 2 oz of Beef Cured?: A typical serving of Beef Cured (2 oz, 55g) has 84 calories and 17.1g of protein.
Is Beef Cured good for weight loss?: Beef Cured comes in at 153 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.