How many calories are in Beef Cured?

A 100g serving of Beef Cured has 147 calories. You'll also get 21.8g of protein per serving.

Is Beef Cured high in protein?

Beef Cured has 21.8g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Beef Cured?

Beef Cured has 5.82g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.

How many carbs are in Beef Cured?

Beef Cured contains 0.36g of carbohydrates per 100g and 0.1g of sugar.

What are the macros for Beef Cured?

Per 100g, Beef Cured has 147 calories, 21.8g protein, 0.36g carbs, and 5.82g fat.

How many calories in 2 oz of Beef Cured?

A typical serving of Beef Cured (2 oz, 55g) has 81 calories and 12g of protein.

Is Beef Cured good for weight loss?

Beef Cured is a solid option if you're trying to lose weight. At just 147 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.

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Beef Cured

Beef, cured, pastrami

Per 100g, Beef Cured has 147 calories, 21.8g protein, 0.4g carbs, and 5.8g fat.

Beef Cured has 147 calories per 100g with 21.8g of protein, 0.36g of carbohydrates, 5.82g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1080mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

81kcal

Protein

12g

Carbs

0.20g

Fat

3.2g

✨Nutritional Highlights

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High-protein: 59% of calories come from protein (21.8g per 100g)

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Excellent source of Vitamin B12 (78% DV), Sodium (47% DV), Zinc (45% DV), Protein (44% DV)

⚠️Things to Watch

•

High in sodium at 1080mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	147kcal	7%
Protein	22g	44%
Total Fat	5.8g	7%
Saturated Fat	2.7g	13%
Cholesterol	68mg	23%
Carbohydrates	0.36g	0%
Dietary Fiber	0g	0%
Sugars	0.10g	—

⚖️Common Serving Sizes

2 oz

55g

81kcal

12gprotein

1 undetermined

28g

41kcal

6.1gprotein

1 undetermined

71g

104kcal

15.5gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Cured?: A 100g serving of Beef Cured has 147 calories. You'll also get 21.8g of protein per serving.
Is Beef Cured high in protein?: Beef Cured has 21.8g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Beef Cured?: Beef Cured has 5.82g of total fat per 100g, which is considered moderate. Of that, 2.68g is saturated fat.
How many carbs are in Beef Cured?: Beef Cured contains 0.36g of carbohydrates per 100g and 0.1g of sugar.
What are the macros for Beef Cured?: Per 100g, Beef Cured has 147 calories, 21.8g protein, 0.36g carbs, and 5.82g fat.
How many calories in 2 oz of Beef Cured?: A typical serving of Beef Cured (2 oz, 55g) has 81 calories and 12g of protein.
Is Beef Cured good for weight loss?: Beef Cured is a solid option if you're trying to lose weight. At just 147 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.