Bacon Turkey
Bacon, turkey, unprepared
Per 100g, Bacon Turkey has 226 calories, 15.9g protein, 1.9g carbs, and 16.9g fat.
Bacon Turkey has 226 calories per 100g with 15.9g of protein, 1.89g of carbohydrates, 16.9g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bacon substitutes and similar cured meat pieces is 15 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (50% DV), Sodium (47% DV), Protein (32% DV), Cholesterol (29% DV)
Contains 16.9g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1070mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.52g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226kcal | 11% |
| Protein | 16g | 32% |
| Total Fat | 17g | 22% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.18g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 1.9g | 1% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Bacon Turkey?
- A 100g serving of Bacon Turkey has 226 calories. You'll also get 15.9g of protein per serving.
- Is Bacon Turkey high in protein?
- Bacon Turkey has 15.9g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Bacon Turkey?
- Bacon Turkey has 16.9g of total fat per 100g, which is considered moderate. Of that, 4.52g is saturated fat.
- How many carbs are in Bacon Turkey?
- Bacon Turkey contains 1.89g of carbohydrates per 100g.
- What are the macros for Bacon Turkey?
- Per 100g, Bacon Turkey has 226 calories, 15.9g protein, 1.89g carbs, and 16.9g fat.
- How many calories in 2 slices of Bacon Turkey?
- A typical serving of Bacon Turkey (2 slices, 15g) has 34 calories and 2.4g of protein.
- Is Bacon Turkey good for weight loss?
- Bacon Turkey comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.