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Beef Chopped Cured Smoked
Beef, chopped, cured, smoked
Calories
133kcal
Protein
20g
Carbs
1.9g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (20.2g per 100g)
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Excellent source of Vitamin B12 (72% DV), Sodium (55% DV), Protein (40% DV), Zinc (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 46mg | 15% |
| Carbohydrates | 1.9g | 1% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1260mg | 55% |
| Calcium | 8.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 377mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 181mg | 14% |
| Magnesium | 21mg | 5% |
| Zinc | 3.9mg | 36% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
28g
37kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.