How many calories are in Beef Chopped (Smoked)?

A 100g serving of Beef Chopped (Smoked) has 133 calories. You'll also get 20.2g of protein per serving.

Is Beef Chopped (Smoked) high in protein?

Beef Chopped (Smoked) has 20.2g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.

How much fat is in Beef Chopped (Smoked)?

Beef Chopped (Smoked) has 4.42g of total fat per 100g, which is considered low. Of that, 1.81g is saturated fat.

How many carbs are in Beef Chopped (Smoked)?

Beef Chopped (Smoked) contains 1.86g of carbohydrates per 100g.

What are the macros for Beef Chopped (Smoked)?

Per 100g, Beef Chopped (Smoked) has 133 calories, 20.2g protein, 1.86g carbs, and 4.42g fat.

How many calories in 2 oz of Beef Chopped (Smoked)?

A typical serving of Beef Chopped (Smoked) (2 oz, 55g) has 73 calories and 11.1g of protein.

Is Beef Chopped (Smoked) good for weight loss?

Beef Chopped (Smoked) is a solid option if you're trying to lose weight. At just 133 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.

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Beef Chopped (Smoked)

Beef, chopped, cured, smoked

Per 100g, Beef Chopped (Smoked) has 133 calories, 20.2g protein, 1.9g carbs, and 4.4g fat.

Beef Chopped (Smoked) has 133 calories per 100g with 20.2g of protein, 1.86g of carbohydrates, 4.42g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1260mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

73kcal

Protein

11g

Carbs

1.0g

Fat

2.4g

✨Nutritional Highlights

💪

High-protein: 61% of calories come from protein (20.2g per 100g)

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Excellent source of Vitamin B12 (72% DV), Sodium (55% DV), Protein (40% DV), Zinc (36% DV)

⚠️Things to Watch

•

High in sodium at 1260mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	133kcal	7%
Protein	20g	40%
Total Fat	4.4g	6%
Saturated Fat	1.8g	9%
Cholesterol	46mg	15%
Carbohydrates	1.9g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

73kcal

11.1gprotein

1 undetermined

28g

37kcal

5.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chopped (Smoked)?: A 100g serving of Beef Chopped (Smoked) has 133 calories. You'll also get 20.2g of protein per serving.
Is Beef Chopped (Smoked) high in protein?: Beef Chopped (Smoked) has 20.2g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
How much fat is in Beef Chopped (Smoked)?: Beef Chopped (Smoked) has 4.42g of total fat per 100g, which is considered low. Of that, 1.81g is saturated fat.
How many carbs are in Beef Chopped (Smoked)?: Beef Chopped (Smoked) contains 1.86g of carbohydrates per 100g.
What are the macros for Beef Chopped (Smoked)?: Per 100g, Beef Chopped (Smoked) has 133 calories, 20.2g protein, 1.86g carbs, and 4.42g fat.
How many calories in 2 oz of Beef Chopped (Smoked)?: A typical serving of Beef Chopped (Smoked) (2 oz, 55g) has 73 calories and 11.1g of protein.
Is Beef Chopped (Smoked) good for weight loss?: Beef Chopped (Smoked) is a solid option if you're trying to lose weight. At just 133 calories with 20.2g of protein per 100g, it keeps you full without packing on the calories.