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Barbecue Loaf Pork Beef
Barbecue loaf, pork, beef
Calories
173kcal
Protein
16g
Carbs
6.4g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (15.8g per 100g)
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Excellent source of Vitamin B12 (70% DV), Sodium (58% DV), Selenium (39% DV), Protein (32% DV)
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Contains 8.9g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 16g | 32% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1330mg | 58% |
| Calcium | 55mg | 4% |
| Iron | 1.2mg | 6% |
| Potassium | 329mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 132mg | 11% |
| Magnesium | 17mg | 4% |
| Zinc | 2.5mg | 22% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 2% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
28g
48kcal
4.4gprotein
1 undetermined
23g
40kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.