Barbecue Loaf Pork
Barbecue loaf, pork, beef
Per 100g, Barbecue Loaf Pork has 173 calories, 15.8g protein, 6.4g carbs, and 8.9g fat.
Barbecue Loaf Pork has 173 calories per 100g with 15.8g of protein, 6.4g of carbohydrates, 8.9g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 1330mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (15.8g per 100g)
Excellent source of Vitamin B12 (70% DV), Sodium (58% DV), Selenium (39% DV), Protein (32% DV)
Contains 8.9g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1330mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 16g | 32% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 37mg | 12% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Barbecue Loaf Pork?
- A 100g serving of Barbecue Loaf Pork has 173 calories. You'll also get 15.8g of protein per serving.
- Is Barbecue Loaf Pork high in protein?
- Barbecue Loaf Pork has 15.8g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Barbecue Loaf Pork?
- Barbecue Loaf Pork has 8.9g of total fat per 100g, which is considered moderate. Of that, 3.17g is saturated fat.
- How many carbs are in Barbecue Loaf Pork?
- Barbecue Loaf Pork contains 6.4g of carbohydrates per 100g.
- What are the macros for Barbecue Loaf Pork?
- Per 100g, Barbecue Loaf Pork has 173 calories, 15.8g protein, 6.4g carbs, and 8.9g fat.
- How many calories in 2 oz of Barbecue Loaf Pork?
- A typical serving of Barbecue Loaf Pork (2 oz, 55g) has 95 calories and 8.7g of protein.
- Is Barbecue Loaf Pork good for weight loss?
- Barbecue Loaf Pork comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.