Bologna Meat and Poultry
Bologna, meat and poultry
Per 100g, Bologna Meat and Poultry has 281 calories, 10.3g protein, 6.3g carbs, and 23.8g fat.
Bologna Meat and Poultry has 281 calories per 100g with 10.3g of protein, 6.31g of carbohydrates, 23.8g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 1380mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Sodium (60% DV), Saturated Fat (37% DV), Total Fat (31% DV), Cholesterol (31% DV)
⚠️Things to Watch
High in sodium at 1380mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.39g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 92mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 10g | 21% |
| Total Fat | 24g | 31% |
| Saturated Fat | 7.4g | 37% |
| Trans Fat | 0.18g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bologna Meat and Poultry?
- A 100g serving of Bologna Meat and Poultry has 281 calories. You'll also get 10.3g of protein per serving.
- Is Bologna Meat and Poultry high in protein?
- Bologna Meat and Poultry has 10.3g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Bologna Meat and Poultry?
- Bologna Meat and Poultry has 23.8g of total fat per 100g, which is considered high. Of that, 7.39g is saturated fat.
- How many carbs are in Bologna Meat and Poultry?
- Bologna Meat and Poultry contains 6.31g of carbohydrates per 100g and 1.97g of sugar.
- What are the macros for Bologna Meat and Poultry?
- Per 100g, Bologna Meat and Poultry has 281 calories, 10.3g protein, 6.31g carbs, and 23.8g fat.
- How many calories in 2 oz of Bologna Meat and Poultry?
- A typical serving of Bologna Meat and Poultry (2 oz, 55g) has 155 calories and 5.7g of protein.
- Is Bologna Meat and Poultry good for weight loss?
- Bologna Meat and Poultry comes in at 281 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.