How many calories are in Borage Drained (Boiled)?

A 100g serving of Borage Drained (Boiled) has 25 calories. You'll also get 2.09g of protein per serving.

Is Borage Drained (Boiled) high in protein?

Borage Drained (Boiled) has 2.09g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.

How much fat is in Borage Drained (Boiled)?

Borage Drained (Boiled) has 0.81g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.

How many carbs are in Borage Drained (Boiled)?

Borage Drained (Boiled) contains 3.55g of carbohydrates per 100g.

What are the macros for Borage Drained (Boiled)?

Per 100g, Borage Drained (Boiled) has 25 calories, 2.09g protein, 3.55g carbs, and 0.81g fat.

How many calories in 85 g serving of Borage Drained (Boiled)?

A typical serving of Borage Drained (Boiled) (85 g serving, 85g) has 21 calories and 1.8g of protein.

Is Borage Drained (Boiled) good for weight loss?

At 25 calories per 100g, Borage Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.

🥬

Borage Drained (Boiled)

Borage, cooked, boiled, drained, without salt

Per 100g, Borage Drained (Boiled) has 25 calories, 2.1g protein, 3.6g carbs, and 0.8g fat.

Borage Drained (Boiled) has 25 calories per 100g with 2.09g of protein, 3.55g of carbohydrates, 0.81g of fat. It's a solid protein source, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

21kcal

Protein

1.8g

Carbs

3.0g

Fat

0.69g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (2.09g per 100g)

🪶

Very low calorie at just 25 kcal per 100g

⭐

Excellent source of Vitamin C (36% DV), Vitamin A (24% DV), Iron (20% DV)

🔄

Contains both iron (3.64mg) and vitamin C (33mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

⚔️Compare Borage Drained

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to borage drained and the nutrition traits people usually care about next.

High Vitamin C Foods

See foods richer in vitamin C for immune support and iron absorption.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	25kcal	1%
Protein	2.1g	4%
Total Fat	0.81g	1%
Saturated Fat	0.20g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.5g	1%

⚖️Common Serving Sizes

85 g serving

85g

21kcal

1.8gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🍊Rich in Vitamin C

15 Vitamin C Foods That Beat Oranges

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

❓Frequently Asked Questions

How many calories are in Borage Drained (Boiled)?: A 100g serving of Borage Drained (Boiled) has 25 calories. You'll also get 2.09g of protein per serving.
Is Borage Drained (Boiled) high in protein?: Borage Drained (Boiled) has 2.09g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
How much fat is in Borage Drained (Boiled)?: Borage Drained (Boiled) has 0.81g of total fat per 100g, which is considered low. Of that, 0.197g is saturated fat.
How many carbs are in Borage Drained (Boiled)?: Borage Drained (Boiled) contains 3.55g of carbohydrates per 100g.
What are the macros for Borage Drained (Boiled)?: Per 100g, Borage Drained (Boiled) has 25 calories, 2.09g protein, 3.55g carbs, and 0.81g fat.
How many calories in 85 g serving of Borage Drained (Boiled)?: A typical serving of Borage Drained (Boiled) (85 g serving, 85g) has 21 calories and 1.8g of protein.
Is Borage Drained (Boiled) good for weight loss?: At 25 calories per 100g, Borage Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.