How many calories are in Borage (Raw)?

A 100g serving of Borage (Raw) has 21 calories. You'll also get 1.8g of protein per serving.

Is Borage (Raw) high in protein?

Borage (Raw) has 1.8g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.

How much fat is in Borage (Raw)?

Borage (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.

How many carbs are in Borage (Raw)?

Borage (Raw) contains 3.06g of carbohydrates per 100g.

What are the macros for Borage (Raw)?

Per 100g, Borage (Raw) has 21 calories, 1.8g protein, 3.06g carbs, and 0.7g fat.

How many calories in 85 g serving of Borage (Raw)?

A typical serving of Borage (Raw) (85 g serving, 85g) has 18 calories and 1.5g of protein.

Is Borage (Raw) good for weight loss?

At 21 calories per 100g, Borage (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Borage (Raw)

Borage, raw

Per 100g, Borage (Raw) has 21 calories, 1.8g protein, 3.1g carbs, and 0.7g fat.

Borage (Raw) has 21 calories per 100g with 1.8g of protein, 3.06g of carbohydrates, 0.7g of fat. It's a solid protein source, loaded with vitamin C, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

18kcal

Protein

1.5g

Carbs

2.6g

Fat

0.59g

✨Nutritional Highlights

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High-protein: 34% of calories come from protein (1.8g per 100g)

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Very low calorie at just 21 kcal per 100g

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Excellent source of Vitamin C (39% DV), Vitamin A (23% DV)

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Contains both iron (3.3mg) and vitamin C (35mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	21kcal	1%
Protein	1.8g	4%
Total Fat	0.70g	1%
Saturated Fat	0.17g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.1g	1%

⚖️Common Serving Sizes

85 g serving

85g

18kcal

1.5gprotein

1 undetermined

89g

19kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Borage (Raw)?: A 100g serving of Borage (Raw) has 21 calories. You'll also get 1.8g of protein per serving.
Is Borage (Raw) high in protein?: Borage (Raw) has 1.8g of protein per 100g, which is considered low. That means about 34% of its calories come from protein.
How much fat is in Borage (Raw)?: Borage (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.
How many carbs are in Borage (Raw)?: Borage (Raw) contains 3.06g of carbohydrates per 100g.
What are the macros for Borage (Raw)?: Per 100g, Borage (Raw) has 21 calories, 1.8g protein, 3.06g carbs, and 0.7g fat.
How many calories in 85 g serving of Borage (Raw)?: A typical serving of Borage (Raw) (85 g serving, 85g) has 18 calories and 1.5g of protein.
Is Borage (Raw) good for weight loss?: At 21 calories per 100g, Borage (Raw) is fairly light and can fit well into a calorie-controlled diet.