How many calories are in Bread Chapati Or Roti?

A 100g serving of Bread Chapati Or Roti has 297 calories. You'll also get 11.2g of protein per serving.

Is Bread Chapati Or Roti high in protein?

Bread Chapati Or Roti has 11.2g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Bread Chapati Or Roti?

Bread Chapati Or Roti has 7.45g of total fat per 100g, which is considered moderate. Of that, 1.95g is saturated fat.

How many carbs are in Bread Chapati Or Roti?

Bread Chapati Or Roti contains 46.4g of carbohydrates per 100g, including 4.9g of fiber and 2.72g of sugar.

What are the macros for Bread Chapati Or Roti?

Per 100g, Bread Chapati Or Roti has 297 calories, 11.2g protein, 46.4g carbs, and 7.45g fat. It also provides 4.9g of fiber.

How many calories in 1 piece of Bread Chapati Or Roti?

A typical serving of Bread Chapati Or Roti (1 piece, 50g) has 149 calories and 5.6g of protein.

Is Bread Chapati Or Roti good for weight loss?

Bread Chapati Or Roti comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Bread Chapati Or Roti

Bread, chapati or roti, plain, commercially prepared

Per 100g, Bread Chapati Or Roti has 297 calories, 11.2g protein, 46.4g carbs, 7.5g fat, and 4.9g fiber.

Bread Chapati Or Roti has 297 calories per 100g with 11.2g of protein, 46.4g of carbohydrates, 7.45g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 409mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

149kcal

Protein

5.6g

Carbs

23g

Fat

3.7g

✨Nutritional Highlights

⭐

Excellent source of Selenium (98% DV), Manganese (54% DV), Thiamin (B1) (46% DV), Niacin (B3) (42% DV)

🥑

Contains 7.45g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 409mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread Chapati Or Roti

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread chapati or roti and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Foods Highest in Fiber

View the full fiber ranking to compare dense sources side by side.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	297kcal	15%
Protein	11g	22%
Total Fat	7.5g	10%
Saturated Fat	1.9g	10%
Trans Fat	<0.1g	—
Carbohydrates	46g	17%
Dietary Fiber	4.9g	18%
Sugars	2.7g	—

⚖️Common Serving Sizes

1 piece

50g

149kcal

5.6gprotein

1 undetermined

68g

202kcal

7.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread Chapati Or Roti?: A 100g serving of Bread Chapati Or Roti has 297 calories. You'll also get 11.2g of protein per serving.
Is Bread Chapati Or Roti high in protein?: Bread Chapati Or Roti has 11.2g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Bread Chapati Or Roti?: Bread Chapati Or Roti has 7.45g of total fat per 100g, which is considered moderate. Of that, 1.95g is saturated fat.
How many carbs are in Bread Chapati Or Roti?: Bread Chapati Or Roti contains 46.4g of carbohydrates per 100g, including 4.9g of fiber and 2.72g of sugar.
What are the macros for Bread Chapati Or Roti?: Per 100g, Bread Chapati Or Roti has 297 calories, 11.2g protein, 46.4g carbs, and 7.45g fat. It also provides 4.9g of fiber.
How many calories in 1 piece of Bread Chapati Or Roti?: A typical serving of Bread Chapati Or Roti (1 piece, 50g) has 149 calories and 5.6g of protein.
Is Bread Chapati Or Roti good for weight loss?: Bread Chapati Or Roti comes in at 297 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.