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Bread Chapati Or Roti Plain Commercially Prepared
Bread, chapati or roti, plain, commercially prepared
Calories
297kcal
Protein
11g
Carbs
46g
Fat
7.5g
✨Nutritional Highlights
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Excellent source of Selenium (98% DV), Manganese (54% DV), Thiamin (B1) (46% DV), Niacin (B3) (42% DV)
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Contains 7.45g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 11g | 22% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.9g | 10% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 2.7g | — |
| Sodium | 409mg | 18% |
| Calcium | 93mg | 7% |
| Iron | 3.0mg | 17% |
| Potassium | 266mg | 6% |
| Vitamin E | 0.88mg | 6% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 61mcg | 15% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 184mg | 15% |
| Magnesium | 62mg | 15% |
| Zinc | 1.6mg | 14% |
| Copper | 0.25mg | 28% |
| Manganese | 1.3mg | 54% |
| Selenium | 54mcg | 98% |
⚖️Common Serving Sizes
1 undetermined
68g
202kcal
7.6gprotein
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Data from USDA FoodData Central. Values per 100g.