How many calories are in Bread Cinnamon?

A 100g serving of Bread Cinnamon has 253 calories. You'll also get 7.05g of protein per serving.

Is Bread Cinnamon high in protein?

Bread Cinnamon has 7.05g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Bread Cinnamon?

Bread Cinnamon has 5.29g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.

How many carbs are in Bread Cinnamon?

Bread Cinnamon contains 44.4g of carbohydrates per 100g, including 3.5g of fiber and 14.1g of sugar.

What are the macros for Bread Cinnamon?

Per 100g, Bread Cinnamon has 253 calories, 7.05g protein, 44.4g carbs, and 5.29g fat. It also provides 3.5g of fiber.

How many calories in 1 piece of Bread Cinnamon?

A typical serving of Bread Cinnamon (1 piece, 50g) has 127 calories and 3.5g of protein.

Is Bread Cinnamon good for weight loss?

Bread Cinnamon comes in at 253 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Bread Cinnamon

Bread, cinnamon

Per 100g, Bread Cinnamon has 253 calories, 7.1g protein, 44.4g carbs, 5.3g fat, and 3.5g fiber.

Bread Cinnamon has 253 calories per 100g with 7.05g of protein, 44.4g of carbohydrates, 5.29g of fat. It falls under baked products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

127kcal

Protein

3.5g

Carbs

22g

Fat

2.6g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (26% DV), Selenium (22% DV)

🥑

Contains 5.29g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (14.1g) paired with 3.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread Cinnamon

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread cinnamon and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	253kcal	13%
Protein	7.0g	14%
Total Fat	5.3g	7%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	44g	16%
Dietary Fiber	3.5g	13%
Sugars	14g	—

⚖️Common Serving Sizes

1 piece

50g

127kcal

3.5gprotein

1 undetermined

28g

71kcal

2gprotein

📰Related Articles

❓Frequently Asked Questions

How many calories are in Bread Cinnamon?: A 100g serving of Bread Cinnamon has 253 calories. You'll also get 7.05g of protein per serving.
Is Bread Cinnamon high in protein?: Bread Cinnamon has 7.05g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Bread Cinnamon?: Bread Cinnamon has 5.29g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.
How many carbs are in Bread Cinnamon?: Bread Cinnamon contains 44.4g of carbohydrates per 100g, including 3.5g of fiber and 14.1g of sugar.
What are the macros for Bread Cinnamon?: Per 100g, Bread Cinnamon has 253 calories, 7.05g protein, 44.4g carbs, and 5.29g fat. It also provides 3.5g of fiber.
How many calories in 1 piece of Bread Cinnamon?: A typical serving of Bread Cinnamon (1 piece, 50g) has 127 calories and 3.5g of protein.
Is Bread Cinnamon good for weight loss?: Bread Cinnamon comes in at 253 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.