How many calories are in Bread Cracked-wheat?

A 100g serving of Bread Cracked-wheat has 260 calories. You'll also get 8.7g of protein per serving.

Is Bread Cracked-wheat high in protein?

Bread Cracked-wheat has 8.7g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Bread Cracked-wheat?

Bread Cracked-wheat has 3.9g of total fat per 100g, which is considered low. Of that, 0.916g is saturated fat.

How many carbs are in Bread Cracked-wheat?

Bread Cracked-wheat contains 49.5g of carbohydrates per 100g, including 5.5g of fiber.

What are the macros for Bread Cracked-wheat?

Per 100g, Bread Cracked-wheat has 260 calories, 8.7g protein, 49.5g carbs, and 3.9g fat. It also provides 5.5g of fiber.

How many calories in 1 piece of Bread Cracked-wheat?

A typical serving of Bread Cracked-wheat (1 piece, 50g) has 130 calories and 4.4g of protein.

Is Bread Cracked-wheat good for weight loss?

Bread Cracked-wheat comes in at 260 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Cracked-wheat

Bread, cracked-wheat

Per 100g, Bread Cracked-wheat has 260 calories, 8.7g protein, 49.5g carbs, 3.9g fat, and 5.5g fiber.

Bread Cracked-wheat has 260 calories per 100g with 8.7g of protein, 49.5g of carbohydrates, 3.9g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 538mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

130kcal

Protein

4.3g

Carbs

25g

Fat

1.9g

✨Nutritional Highlights

🌾

High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (60% DV), Selenium (46% DV), Thiamin (B1) (30% DV), Copper (25% DV)

⚠️Things to Watch

•

High in sodium at 538mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	260kcal	13%
Protein	8.7g	17%
Total Fat	3.9g	5%
Saturated Fat	0.92g	5%
Cholesterol	0mg	0%
Carbohydrates	50g	18%
Dietary Fiber	5.5g	20%

⚖️Common Serving Sizes

1 piece

50g

130kcal

4.4gprotein

1 undetermined

25g

65kcal

2.2gprotein

1 undetermined

12g

31kcal

1gprotein

1 undetermined

28g

73kcal

2.4gprotein

1 undetermined

8kcal

0.3gprotein

1 undetermined

23kcal

0.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Cracked-wheat?: A 100g serving of Bread Cracked-wheat has 260 calories. You'll also get 8.7g of protein per serving.
Is Bread Cracked-wheat high in protein?: Bread Cracked-wheat has 8.7g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Bread Cracked-wheat?: Bread Cracked-wheat has 3.9g of total fat per 100g, which is considered low. Of that, 0.916g is saturated fat.
How many carbs are in Bread Cracked-wheat?: Bread Cracked-wheat contains 49.5g of carbohydrates per 100g, including 5.5g of fiber.
What are the macros for Bread Cracked-wheat?: Per 100g, Bread Cracked-wheat has 260 calories, 8.7g protein, 49.5g carbs, and 3.9g fat. It also provides 5.5g of fiber.
How many calories in 1 piece of Bread Cracked-wheat?: A typical serving of Bread Cracked-wheat (1 piece, 50g) has 130 calories and 4.4g of protein.
Is Bread Cracked-wheat good for weight loss?: Bread Cracked-wheat comes in at 260 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.