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Bread Crumbs Dry Grated Plain
Bread, crumbs, dry, grated, plain
Calories
395kcal
Protein
13g
Carbs
72g
Fat
5.3g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (81% DV), Selenium (46% DV), Niacin (B3) (41% DV), Manganese (40% DV)
🥑
Contains 5.3g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395kcal | 20% |
| Protein | 13g | 27% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 72g | 26% |
| Dietary Fiber | 4.5g | 16% |
| Sugars | 6.2g | — |
| Sodium | 732mg | 32% |
| Calcium | 183mg | 14% |
| Iron | 4.8mg | 27% |
| Potassium | 196mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 6.6mcg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 107mcg | 27% |
| Thiamin (B1) | 0.97mg | 81% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 165mg | 13% |
| Magnesium | 43mg | 10% |
| Zinc | 1.4mg | 13% |
| Copper | 0.26mg | 28% |
| Manganese | 0.92mg | 40% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
108g
427kcal
1 undetermined
28g
111kcal
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Data from USDA FoodData Central. Values per 100g.