How many calories are in Bread Crumbs?

A 100g serving of Bread Crumbs has 395 calories. You'll also get 13.4g of protein per serving.

Is Bread Crumbs high in protein?

Bread Crumbs has 13.4g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Bread Crumbs?

Bread Crumbs has 5.3g of total fat per 100g, which is considered moderate. Of that, 1.2g is saturated fat.

How many carbs are in Bread Crumbs?

Bread Crumbs contains 72g of carbohydrates per 100g, including 4.5g of fiber and 6.2g of sugar.

What are the macros for Bread Crumbs?

Per 100g, Bread Crumbs has 395 calories, 13.4g protein, 72g carbs, and 5.3g fat. It also provides 4.5g of fiber.

How many calories in 1 piece of Bread Crumbs?

A typical serving of Bread Crumbs (1 piece, 50g) has 198 calories and 6.7g of protein.

Is Bread Crumbs good for weight loss?

Bread Crumbs comes in at 395 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Crumbs

Bread, crumbs, dry, grated, plain

Per 100g, Bread Crumbs has 395 calories, 13.4g protein, 72g carbs, 5.3g fat, and 4.5g fiber.

Bread Crumbs has 395 calories per 100g with 13.4g of protein, 72g of carbohydrates, 5.3g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 732mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

198kcal

Protein

6.7g

Carbs

36g

Fat

2.6g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (81% DV), Selenium (46% DV), Niacin (B3) (41% DV), Manganese (40% DV)

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Contains 5.3g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sodium at 732mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	395kcal	20%
Protein	13g	27%
Total Fat	5.3g	7%
Saturated Fat	1.2g	6%
Cholesterol	0mg	0%
Carbohydrates	72g	26%
Dietary Fiber	4.5g	16%
Sugars	6.2g	—

⚖️Common Serving Sizes

1 piece

50g

198kcal

6.7gprotein

1 undetermined

108g

427kcal

14.5gprotein

1 undetermined

28g

111kcal

3.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Crumbs?: A 100g serving of Bread Crumbs has 395 calories. You'll also get 13.4g of protein per serving.
Is Bread Crumbs high in protein?: Bread Crumbs has 13.4g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Bread Crumbs?: Bread Crumbs has 5.3g of total fat per 100g, which is considered moderate. Of that, 1.2g is saturated fat.
How many carbs are in Bread Crumbs?: Bread Crumbs contains 72g of carbohydrates per 100g, including 4.5g of fiber and 6.2g of sugar.
What are the macros for Bread Crumbs?: Per 100g, Bread Crumbs has 395 calories, 13.4g protein, 72g carbs, and 5.3g fat. It also provides 4.5g of fiber.
How many calories in 1 piece of Bread Crumbs?: A typical serving of Bread Crumbs (1 piece, 50g) has 198 calories and 6.7g of protein.
Is Bread Crumbs good for weight loss?: Bread Crumbs comes in at 395 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.