How many calories are in Bread Crumbs?

A 100g serving of Bread Crumbs has 383 calories. You'll also get 14.1g of protein per serving.

Is Bread Crumbs high in protein?

Bread Crumbs has 14.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Bread Crumbs?

Bread Crumbs has 5.48g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.

How many carbs are in Bread Crumbs?

Bread Crumbs contains 68.5g of carbohydrates per 100g, including 4.9g of fiber and 5.74g of sugar.

What are the macros for Bread Crumbs?

Per 100g, Bread Crumbs has 383 calories, 14.1g protein, 68.5g carbs, and 5.48g fat. It also provides 4.9g of fiber.

How many calories in 1 piece of Bread Crumbs?

A typical serving of Bread Crumbs (1 piece, 50g) has 192 calories and 7.1g of protein.

Is Bread Crumbs good for weight loss?

Bread Crumbs comes in at 383 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Crumbs

Bread, crumbs, dry, grated, seasoned

Per 100g, Bread Crumbs has 383 calories, 14.1g protein, 68.5g carbs, 5.5g fat, and 4.9g fiber.

Bread Crumbs has 383 calories per 100g with 14.1g of protein, 68.5g of carbohydrates, 5.48g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 2100mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

192kcal

Protein

7.0g

Carbs

34g

Fat

2.7g

✨Nutritional Highlights

⭐

Excellent source of Sodium (91% DV), Thiamin (B1) (80% DV), Selenium (45% DV), Manganese (43% DV)

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Contains 5.48g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 2100mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	383kcal	19%
Protein	14g	28%
Total Fat	5.5g	7%
Saturated Fat	1.4g	7%
Cholesterol	1.0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	4.9g	18%
Sugars	5.7g	—

⚖️Common Serving Sizes

1 piece

50g

192kcal

7.1gprotein

1 undetermined

120g

460kcal

16.9gprotein

1 undetermined

28g

107kcal

3.9gprotein

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❓Frequently Asked Questions

How many calories are in Bread Crumbs?: A 100g serving of Bread Crumbs has 383 calories. You'll also get 14.1g of protein per serving.
Is Bread Crumbs high in protein?: Bread Crumbs has 14.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Bread Crumbs?: Bread Crumbs has 5.48g of total fat per 100g, which is considered moderate. Of that, 1.39g is saturated fat.
How many carbs are in Bread Crumbs?: Bread Crumbs contains 68.5g of carbohydrates per 100g, including 4.9g of fiber and 5.74g of sugar.
What are the macros for Bread Crumbs?: Per 100g, Bread Crumbs has 383 calories, 14.1g protein, 68.5g carbs, and 5.48g fat. It also provides 4.9g of fiber.
How many calories in 1 piece of Bread Crumbs?: A typical serving of Bread Crumbs (1 piece, 50g) has 192 calories and 7.1g of protein.
Is Bread Crumbs good for weight loss?: Bread Crumbs comes in at 383 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.