Bread French Or Vienna (Toasted)
Bread, french or vienna, toasted (includes sourdough)
Per 100g, Bread French Or Vienna (Toasted) has 319 calories, 13g protein, 61.9g carbs, 2.1g fat, and 3.1g fiber.
Bread French Or Vienna (Toasted) has 319 calories per 100g with 13g of protein, 61.9g of carbohydrates, 2.14g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 720mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (54% DV), Thiamin (B1) (36% DV), Folate (35% DV), Niacin (B3) (34% DV)
⚠️Things to Watch
High in sodium at 720mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Bread French Or Vienna
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to bread french or vienna and the nutrition traits people usually care about next.
Browse similar foods from the baked products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319kcal | 16% |
| Protein | 13g | 26% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.50g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 3.6g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Bread French Or Vienna (Toasted)?
- A 100g serving of Bread French Or Vienna (Toasted) has 319 calories. You'll also get 13g of protein per serving.
- Is Bread French Or Vienna (Toasted) high in protein?
- Bread French Or Vienna (Toasted) has 13g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Bread French Or Vienna (Toasted)?
- Bread French Or Vienna (Toasted) has 2.14g of total fat per 100g, which is considered low. Of that, 0.502g is saturated fat.
- How many carbs are in Bread French Or Vienna (Toasted)?
- Bread French Or Vienna (Toasted) contains 61.9g of carbohydrates per 100g, including 3.1g of fiber and 3.59g of sugar.
- What are the macros for Bread French Or Vienna (Toasted)?
- Per 100g, Bread French Or Vienna (Toasted) has 319 calories, 13g protein, 61.9g carbs, and 2.14g fat. It also provides 3.1g of fiber.
- How many calories in 1 piece of Bread French Or Vienna (Toasted)?
- A typical serving of Bread French Or Vienna (Toasted) (1 piece, 50g) has 160 calories and 6.5g of protein.
- Is Bread French Or Vienna (Toasted) good for weight loss?
- Bread French Or Vienna (Toasted) comes in at 319 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.