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Bread French Or Vienna Toasted
Bread, french or vienna, toasted (includes sourdough)
Calories
319kcal
Protein
13g
Carbs
62g
Fat
2.1g
✨Nutritional Highlights
⭐
Excellent source of Selenium (54% DV), Thiamin (B1) (36% DV), Folate (35% DV), Niacin (B3) (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319kcal | 16% |
| Protein | 13g | 26% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.50g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 23% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 3.6g | — |
| Sodium | 720mg | 31% |
| Calcium | 47mg | 4% |
| Iron | 3.9mg | 22% |
| Potassium | 140mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 140mcg | 35% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 126mg | 10% |
| Magnesium | 31mg | 7% |
| Zinc | 1.1mg | 10% |
| Copper | 0.15mg | 17% |
| Manganese | 0.57mg | 25% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
29g
93kcal
1 undetermined
28g
89kcal
1 undetermined
59g
188kcal
1 undetermined
88g
281kcal
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Data from USDA FoodData Central. Values per 100g.