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Bread French Or Vienna Whole Wheat
Bread, french or vienna, whole wheat
Calories
239kcal
Protein
8.3g
Carbs
49g
Fat
1.0g
✨Nutritional Highlights
⭐
Excellent source of Selenium (57% DV), Thiamin (B1) (44% DV), Folate (24% DV), Niacin (B3) (24% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 8.3g | 17% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 4.2g | 15% |
| Sugars | 0g | — |
| Sodium | 375mg | 16% |
| Calcium | 42mg | 3% |
| Iron | 0.75mg | 4% |
| Potassium | 163mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 96mcg | 24% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 159mg | 13% |
| Magnesium | 52mg | 12% |
| Zinc | 1.2mg | 11% |
| Copper | 0.19mg | 21% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
48g
115kcal
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Data from USDA FoodData Central. Values per 100g.