How many calories are in Bread Multi-grain?

A 100g serving of Bread Multi-grain has 265 calories. You'll also get 13.4g of protein per serving.

Is Bread Multi-grain high in protein?

Bread Multi-grain has 13.4g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Bread Multi-grain?

Bread Multi-grain has 4.23g of total fat per 100g, which is considered low. Of that, 0.872g is saturated fat.

How many carbs are in Bread Multi-grain?

Bread Multi-grain contains 43.3g of carbohydrates per 100g, including 7.4g of fiber and 6.39g of sugar.

What are the macros for Bread Multi-grain?

Per 100g, Bread Multi-grain has 265 calories, 13.4g protein, 43.3g carbs, and 4.23g fat. It also provides 7.4g of fiber.

How many calories in 1 piece of Bread Multi-grain?

A typical serving of Bread Multi-grain (1 piece, 50g) has 133 calories and 6.7g of protein.

Is Bread Multi-grain good for weight loss?

Bread Multi-grain comes in at 265 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Multi-grain

Bread, multi-grain (includes whole-grain)

Per 100g, Bread Multi-grain has 265 calories, 13.4g protein, 43.3g carbs, 4.2g fat, and 7.4g fiber.

Bread Multi-grain has 265 calories per 100g with 13.4g of protein, 43.3g of carbohydrates, 4.23g of fat. It's high in fiber and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

133kcal

Protein

6.7g

Carbs

22g

Fat

2.1g

✨Nutritional Highlights

🌾

High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (88% DV), Selenium (60% DV), Copper (31% DV), Protein (27% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	265kcal	13%
Protein	13g	27%
Total Fat	4.2g	5%
Saturated Fat	0.87g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	43g	16%
Dietary Fiber	7.4g	26%
Sugars	6.4g	—

⚖️Common Serving Sizes

1 piece

50g

133kcal

6.7gprotein

1 undetermined

41g

109kcal

5.5gprotein

1 undetermined

26g

69kcal

3.5gprotein

1 undetermined

28g

74kcal

3.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Multi-grain?: A 100g serving of Bread Multi-grain has 265 calories. You'll also get 13.4g of protein per serving.
Is Bread Multi-grain high in protein?: Bread Multi-grain has 13.4g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Bread Multi-grain?: Bread Multi-grain has 4.23g of total fat per 100g, which is considered low. Of that, 0.872g is saturated fat.
How many carbs are in Bread Multi-grain?: Bread Multi-grain contains 43.3g of carbohydrates per 100g, including 7.4g of fiber and 6.39g of sugar.
What are the macros for Bread Multi-grain?: Per 100g, Bread Multi-grain has 265 calories, 13.4g protein, 43.3g carbs, and 4.23g fat. It also provides 7.4g of fiber.
How many calories in 1 piece of Bread Multi-grain?: A typical serving of Bread Multi-grain (1 piece, 50g) has 133 calories and 6.7g of protein.
Is Bread Multi-grain good for weight loss?: Bread Multi-grain comes in at 265 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.