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Bread Multi-grain
Bread, multi-grain (includes whole-grain)
Calories
265kcal
Protein
13g
Carbs
43g
Fat
4.2g
✨Nutritional Highlights
🌾
High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (88% DV), Selenium (60% DV), Copper (31% DV), Protein (27% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265kcal | 13% |
| Protein | 13g | 27% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.87g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 43g | 16% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 6.4g | — |
| Sodium | 381mg | 17% |
| Calcium | 103mg | 8% |
| Iron | 2.5mg | 14% |
| Potassium | 230mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 75mcg | 19% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 228mg | 18% |
| Magnesium | 78mg | 19% |
| Zinc | 1.7mg | 15% |
| Copper | 0.28mg | 31% |
| Manganese | 2.0mg | 88% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
1 undetermined
41g
109kcal
1 undetermined
26g
69kcal
1 undetermined
28g
74kcal
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Data from USDA FoodData Central. Values per 100g.