How many calories are in Bread Naan?

A 100g serving of Bread Naan has 286 calories. You'll also get 10.2g of protein per serving.

Is Bread Naan high in protein?

Bread Naan has 10.2g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Bread Naan?

Bread Naan has 6.7g of total fat per 100g, which is considered moderate. Of that, 2.91g is saturated fat.

How many carbs are in Bread Naan?

Bread Naan contains 46.2g of carbohydrates per 100g, including 4.8g of fiber and 3.4g of sugar.

What are the macros for Bread Naan?

Per 100g, Bread Naan has 286 calories, 10.2g protein, 46.2g carbs, and 6.7g fat. It also provides 4.8g of fiber.

How many calories in 1 piece of Bread Naan?

A typical serving of Bread Naan (1 piece, 50g) has 143 calories and 5.1g of protein.

Is Bread Naan good for weight loss?

Bread Naan comes in at 286 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Bread Naan

Bread, naan, whole wheat, commercially prepared, refrigerated

Per 100g, Bread Naan has 286 calories, 10.2g protein, 46.2g carbs, 6.7g fat, and 4.8g fiber.

Bread Naan has 286 calories per 100g with 10.2g of protein, 46.2g of carbohydrates, 6.7g of fat. One thing to watch is that it is high in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

143kcal

Protein

5.1g

Carbs

23g

Fat

3.4g

✨Nutritional Highlights

⭐

Excellent source of Manganese (61% DV), Niacin (B3) (22% DV), Selenium (21% DV), Protein (20% DV)

⚠️Things to Watch

•

High in sodium at 467mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	286kcal	14%
Protein	10g	20%
Total Fat	6.7g	9%
Saturated Fat	2.9g	15%
Cholesterol	1.0mg	0%
Carbohydrates	46g	17%
Dietary Fiber	4.8g	17%
Sugars	3.4g	—

⚖️Common Serving Sizes

1 piece

50g

143kcal

5.1gprotein

1 undetermined

106g

303kcal

10.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Naan?: A 100g serving of Bread Naan has 286 calories. You'll also get 10.2g of protein per serving.
Is Bread Naan high in protein?: Bread Naan has 10.2g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Bread Naan?: Bread Naan has 6.7g of total fat per 100g, which is considered moderate. Of that, 2.91g is saturated fat.
How many carbs are in Bread Naan?: Bread Naan contains 46.2g of carbohydrates per 100g, including 4.8g of fiber and 3.4g of sugar.
What are the macros for Bread Naan?: Per 100g, Bread Naan has 286 calories, 10.2g protein, 46.2g carbs, and 6.7g fat. It also provides 4.8g of fiber.
How many calories in 1 piece of Bread Naan?: A typical serving of Bread Naan (1 piece, 50g) has 143 calories and 5.1g of protein.
Is Bread Naan good for weight loss?: Bread Naan comes in at 286 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.