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Bread Naan Whole Wheat Commercially Prepared
Bread, naan, whole wheat, commercially prepared, refrigerated
Calories
286kcal
Protein
10g
Carbs
46g
Fat
6.7g
✨Nutritional Highlights
⭐
Excellent source of Manganese (61% DV), Niacin (B3) (22% DV), Selenium (21% DV), Protein (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286kcal | 14% |
| Protein | 10g | 20% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 4.8g | 17% |
| Sugars | 3.4g | — |
| Sodium | 467mg | 20% |
| Calcium | 59mg | 5% |
| Iron | 1.7mg | 10% |
| Potassium | 185mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 188mg | 15% |
| Magnesium | 68mg | 16% |
| Zinc | 1.2mg | 11% |
| Copper | 0.16mg | 18% |
| Manganese | 1.4mg | 61% |
| Selenium | 11mcg | 21% |
⚖️Common Serving Sizes
1 undetermined
106g
303kcal
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Data from USDA FoodData Central. Values per 100g.