How many calories are in Bread Oat Bran?

A 100g serving of Bread Oat Bran has 236 calories. You'll also get 10.4g of protein per serving.

Is Bread Oat Bran high in protein?

Bread Oat Bran has 10.4g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Bread Oat Bran?

Bread Oat Bran has 4.4g of total fat per 100g, which is considered low. Of that, 0.697g is saturated fat.

How many carbs are in Bread Oat Bran?

Bread Oat Bran contains 39.8g of carbohydrates per 100g, including 4.5g of fiber and 7.7g of sugar.

What are the macros for Bread Oat Bran?

Per 100g, Bread Oat Bran has 236 calories, 10.4g protein, 39.8g carbs, and 4.4g fat. It also provides 4.5g of fiber.

How many calories in 1 piece of Bread Oat Bran?

A typical serving of Bread Oat Bran (1 piece, 50g) has 118 calories and 5.2g of protein.

Is Bread Oat Bran good for weight loss?

Bread Oat Bran comes in at 236 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Oat Bran

Bread, oat bran

Per 100g, Bread Oat Bran has 236 calories, 10.4g protein, 39.8g carbs, 4.4g fat, and 4.5g fiber.

Bread Oat Bran has 236 calories per 100g with 10.4g of protein, 39.8g of carbohydrates, 4.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

118kcal

Protein

5.2g

Carbs

20g

Fat

2.2g

✨Nutritional Highlights

⭐

Excellent source of Selenium (55% DV), Thiamin (B1) (42% DV), Manganese (34% DV), Niacin (B3) (30% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	236kcal	12%
Protein	10g	21%
Total Fat	4.4g	6%
Saturated Fat	0.70g	3%
Cholesterol	0mg	0%
Carbohydrates	40g	14%
Dietary Fiber	4.5g	16%
Sugars	7.7g	—

⚖️Common Serving Sizes

1 piece

50g

118kcal

5.2gprotein

1 undetermined

30g

71kcal

3.1gprotein

1 undetermined

28g

66kcal

2.9gprotein

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❓Frequently Asked Questions

How many calories are in Bread Oat Bran?: A 100g serving of Bread Oat Bran has 236 calories. You'll also get 10.4g of protein per serving.
Is Bread Oat Bran high in protein?: Bread Oat Bran has 10.4g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Bread Oat Bran?: Bread Oat Bran has 4.4g of total fat per 100g, which is considered low. Of that, 0.697g is saturated fat.
How many carbs are in Bread Oat Bran?: Bread Oat Bran contains 39.8g of carbohydrates per 100g, including 4.5g of fiber and 7.7g of sugar.
What are the macros for Bread Oat Bran?: Per 100g, Bread Oat Bran has 236 calories, 10.4g protein, 39.8g carbs, and 4.4g fat. It also provides 4.5g of fiber.
How many calories in 1 piece of Bread Oat Bran?: A typical serving of Bread Oat Bran (1 piece, 50g) has 118 calories and 5.2g of protein.
Is Bread Oat Bran good for weight loss?: Bread Oat Bran comes in at 236 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.