Bread Oat Bran (Toasted)
Bread, oat bran, toasted
Per 100g, Bread Oat Bran (Toasted) has 259 calories, 11.4g protein, 43.7g carbs, 4.8g fat, and 4.9g fiber.
Bread Oat Bran (Toasted) has 259 calories per 100g with 11.4g of protein, 43.7g of carbohydrates, 4.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (60% DV), Thiamin (B1) (37% DV), Manganese (33% DV), Niacin (B3) (30% DV)
Natural sugars (8.46g) paired with 4.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259kcal | 13% |
| Protein | 11g | 23% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 4.9g | 18% |
| Sugars | 8.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Oat Bran (Toasted)?
- A 100g serving of Bread Oat Bran (Toasted) has 259 calories. You'll also get 11.4g of protein per serving.
- Is Bread Oat Bran (Toasted) high in protein?
- Bread Oat Bran (Toasted) has 11.4g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Bread Oat Bran (Toasted)?
- Bread Oat Bran (Toasted) has 4.8g of total fat per 100g, which is considered low. Of that, 0.766g is saturated fat.
- How many carbs are in Bread Oat Bran (Toasted)?
- Bread Oat Bran (Toasted) contains 43.7g of carbohydrates per 100g, including 4.9g of fiber and 8.46g of sugar.
- What are the macros for Bread Oat Bran (Toasted)?
- Per 100g, Bread Oat Bran (Toasted) has 259 calories, 11.4g protein, 43.7g carbs, and 4.8g fat. It also provides 4.9g of fiber.
- How many calories in 1 piece of Bread Oat Bran (Toasted)?
- A typical serving of Bread Oat Bran (Toasted) (1 piece, 50g) has 130 calories and 5.7g of protein.
- Is Bread Oat Bran (Toasted) good for weight loss?
- Bread Oat Bran (Toasted) comes in at 259 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.