How many calories are in Bread Oatmeal?

A 100g serving of Bread Oatmeal has 269 calories. You'll also get 8.4g of protein per serving.

Is Bread Oatmeal high in protein?

Bread Oatmeal has 8.4g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Bread Oatmeal?

Bread Oatmeal has 4.4g of total fat per 100g, which is considered low. Of that, 0.703g is saturated fat.

How many carbs are in Bread Oatmeal?

Bread Oatmeal contains 48.5g of carbohydrates per 100g, including 4g of fiber and 8.14g of sugar.

What are the macros for Bread Oatmeal?

Per 100g, Bread Oatmeal has 269 calories, 8.4g protein, 48.5g carbs, and 4.4g fat. It also provides 4g of fiber.

How many calories in 1 piece of Bread Oatmeal?

A typical serving of Bread Oatmeal (1 piece, 50g) has 135 calories and 4.2g of protein.

Is Bread Oatmeal good for weight loss?

Bread Oatmeal comes in at 269 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Oatmeal

Bread, oatmeal

Per 100g, Bread Oatmeal has 269 calories, 8.4g protein, 48.5g carbs, 4.4g fat, and 4g fiber.

Bread Oatmeal has 269 calories per 100g with 8.4g of protein, 48.5g of carbohydrates, 4.4g of fat. One thing to watch is that it is high in sodium at 447mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

135kcal

Protein

4.2g

Carbs

24g

Fat

2.2g

✨Nutritional Highlights

⭐

Excellent source of Selenium (45% DV), Manganese (41% DV), Thiamin (B1) (33% DV), Copper (23% DV)

🍎

Natural sugars (8.14g) paired with 4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 447mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	269kcal	13%
Protein	8.4g	17%
Total Fat	4.4g	6%
Saturated Fat	0.70g	4%
Cholesterol	0mg	0%
Carbohydrates	49g	18%
Dietary Fiber	4.0g	14%
Sugars	8.1g	—

⚖️Common Serving Sizes

1 piece

50g

135kcal

4.2gprotein

1 undetermined

27g

73kcal

2.3gprotein

1 undetermined

28g

75kcal

2.4gprotein

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❓Frequently Asked Questions

How many calories are in Bread Oatmeal?: A 100g serving of Bread Oatmeal has 269 calories. You'll also get 8.4g of protein per serving.
Is Bread Oatmeal high in protein?: Bread Oatmeal has 8.4g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Bread Oatmeal?: Bread Oatmeal has 4.4g of total fat per 100g, which is considered low. Of that, 0.703g is saturated fat.
How many carbs are in Bread Oatmeal?: Bread Oatmeal contains 48.5g of carbohydrates per 100g, including 4g of fiber and 8.14g of sugar.
What are the macros for Bread Oatmeal?: Per 100g, Bread Oatmeal has 269 calories, 8.4g protein, 48.5g carbs, and 4.4g fat. It also provides 4g of fiber.
How many calories in 1 piece of Bread Oatmeal?: A typical serving of Bread Oatmeal (1 piece, 50g) has 135 calories and 4.2g of protein.
Is Bread Oatmeal good for weight loss?: Bread Oatmeal comes in at 269 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.