How many calories are in Bread Oatmeal (Toasted)?

A 100g serving of Bread Oatmeal (Toasted) has 292 calories. You'll also get 9.2g of protein per serving.

Is Bread Oatmeal (Toasted) high in protein?

Bread Oatmeal (Toasted) has 9.2g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in Bread Oatmeal (Toasted)?

Bread Oatmeal (Toasted) has 4.8g of total fat per 100g, which is considered low. Of that, 0.764g is saturated fat.

How many carbs are in Bread Oatmeal (Toasted)?

Bread Oatmeal (Toasted) contains 52.7g of carbohydrates per 100g, including 4.3g of fiber and 8.84g of sugar.

What are the macros for Bread Oatmeal (Toasted)?

Per 100g, Bread Oatmeal (Toasted) has 292 calories, 9.2g protein, 52.7g carbs, and 4.8g fat. It also provides 4.3g of fiber.

How many calories in 1 piece of Bread Oatmeal (Toasted)?

A typical serving of Bread Oatmeal (Toasted) (1 piece, 50g) has 146 calories and 4.6g of protein.

Is Bread Oatmeal (Toasted) good for weight loss?

Bread Oatmeal (Toasted) comes in at 292 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Oatmeal (Toasted)

Bread, oatmeal, toasted

Per 100g, Bread Oatmeal (Toasted) has 292 calories, 9.2g protein, 52.7g carbs, 4.8g fat, and 4.3g fiber.

Bread Oatmeal (Toasted) has 292 calories per 100g with 9.2g of protein, 52.7g of carbohydrates, 4.8g of fat. One thing to watch is that it is high in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

146kcal

Protein

4.6g

Carbs

26g

Fat

2.4g

✨Nutritional Highlights

⭐

Excellent source of Selenium (49% DV), Manganese (44% DV), Thiamin (B1) (29% DV), Copper (25% DV)

🍎

Natural sugars (8.84g) paired with 4.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 486mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	292kcal	15%
Protein	9.2g	18%
Total Fat	4.8g	6%
Saturated Fat	0.76g	4%
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	4.3g	15%
Sugars	8.8g	—

⚖️Common Serving Sizes

1 piece

50g

146kcal

4.6gprotein

1 undetermined

25g

73kcal

2.3gprotein

1 undetermined

28g

82kcal

2.6gprotein

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❓Frequently Asked Questions

How many calories are in Bread Oatmeal (Toasted)?: A 100g serving of Bread Oatmeal (Toasted) has 292 calories. You'll also get 9.2g of protein per serving.
Is Bread Oatmeal (Toasted) high in protein?: Bread Oatmeal (Toasted) has 9.2g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in Bread Oatmeal (Toasted)?: Bread Oatmeal (Toasted) has 4.8g of total fat per 100g, which is considered low. Of that, 0.764g is saturated fat.
How many carbs are in Bread Oatmeal (Toasted)?: Bread Oatmeal (Toasted) contains 52.7g of carbohydrates per 100g, including 4.3g of fiber and 8.84g of sugar.
What are the macros for Bread Oatmeal (Toasted)?: Per 100g, Bread Oatmeal (Toasted) has 292 calories, 9.2g protein, 52.7g carbs, and 4.8g fat. It also provides 4.3g of fiber.
How many calories in 1 piece of Bread Oatmeal (Toasted)?: A typical serving of Bread Oatmeal (Toasted) (1 piece, 50g) has 146 calories and 4.6g of protein.
Is Bread Oatmeal (Toasted) good for weight loss?: Bread Oatmeal (Toasted) comes in at 292 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.