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Bread Pita Whole-wheat
Bread, pita, whole-wheat
Calories
262kcal
Protein
9.8g
Carbs
56g
Fat
1.7g
✨Nutritional Highlights
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High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety
⭐
Excellent source of Selenium (80% DV), Manganese (76% DV), Copper (32% DV), Thiamin (B1) (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 9.8g | 20% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.21g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 6.1g | 22% |
| Sugars | 2.9g | — |
| Sodium | 421mg | 18% |
| Calcium | 15mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 170mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.61mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 180mg | 14% |
| Magnesium | 69mg | 16% |
| Zinc | 1.5mg | 14% |
| Copper | 0.29mg | 32% |
| Manganese | 1.7mg | 76% |
| Selenium | 44mcg | 80% |
⚖️Common Serving Sizes
1 undetermined
64g
168kcal
6.3gprotein
1 undetermined
28g
73kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.