How many calories are in Bread Pita?

A 100g serving of Bread Pita has 262 calories. You'll also get 9.8g of protein per serving.

Is Bread Pita high in protein?

Bread Pita has 9.8g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Bread Pita?

Bread Pita has 1.71g of total fat per 100g, which is considered low. Of that, 0.208g is saturated fat.

How many carbs are in Bread Pita?

Bread Pita contains 55.9g of carbohydrates per 100g, including 6.1g of fiber and 2.87g of sugar.

What are the macros for Bread Pita?

Per 100g, Bread Pita has 262 calories, 9.8g protein, 55.9g carbs, and 1.71g fat. It also provides 6.1g of fiber.

How many calories in 1 piece of Bread Pita?

A typical serving of Bread Pita (1 piece, 50g) has 131 calories and 4.9g of protein.

Is Bread Pita good for weight loss?

Bread Pita comes in at 262 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Pita

Bread, pita, whole-wheat

Per 100g, Bread Pita has 262 calories, 9.8g protein, 55.9g carbs, 1.7g fat, and 6.1g fiber.

Bread Pita has 262 calories per 100g with 9.8g of protein, 55.9g of carbohydrates, 1.71g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 421mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

131kcal

Protein

4.9g

Carbs

28g

Fat

0.85g

✨Nutritional Highlights

🌾

High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (80% DV), Manganese (76% DV), Copper (32% DV), Thiamin (B1) (28% DV)

⚠️Things to Watch

•

High in sodium at 421mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	262kcal	13%
Protein	9.8g	20%
Total Fat	1.7g	2%
Saturated Fat	0.21g	1%
Cholesterol	0mg	0%
Carbohydrates	56g	20%
Dietary Fiber	6.1g	22%
Sugars	2.9g	—

⚖️Common Serving Sizes

1 piece

50g

131kcal

4.9gprotein

1 undetermined

64g

168kcal

6.3gprotein

1 undetermined

28g

73kcal

2.7gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Bread Pita?: A 100g serving of Bread Pita has 262 calories. You'll also get 9.8g of protein per serving.
Is Bread Pita high in protein?: Bread Pita has 9.8g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Bread Pita?: Bread Pita has 1.71g of total fat per 100g, which is considered low. Of that, 0.208g is saturated fat.
How many carbs are in Bread Pita?: Bread Pita contains 55.9g of carbohydrates per 100g, including 6.1g of fiber and 2.87g of sugar.
What are the macros for Bread Pita?: Per 100g, Bread Pita has 262 calories, 9.8g protein, 55.9g carbs, and 1.71g fat. It also provides 6.1g of fiber.
How many calories in 1 piece of Bread Pita?: A typical serving of Bread Pita (1 piece, 50g) has 131 calories and 4.9g of protein.
Is Bread Pita good for weight loss?: Bread Pita comes in at 262 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.