How many calories are in Bread Protein?

A 100g serving of Bread Protein has 245 calories. You'll also get 12.1g of protein per serving.

Is Bread Protein high in protein?

Bread Protein has 12.1g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Bread Protein?

Bread Protein has 2.2g of total fat per 100g, which is considered low. Of that, 0.332g is saturated fat.

How many carbs are in Bread Protein?

Bread Protein contains 43.8g of carbohydrates per 100g, including 3g of fiber and 1.44g of sugar.

What are the macros for Bread Protein?

Per 100g, Bread Protein has 245 calories, 12.1g protein, 43.8g carbs, and 2.2g fat. It also provides 3g of fiber.

How many calories in 1 piece of Bread Protein?

A typical serving of Bread Protein (1 piece, 50g) has 123 calories and 6.1g of protein.

Is Bread Protein good for weight loss?

Bread Protein comes in at 245 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Bread Protein

Bread, protein (includes gluten)

Per 100g, Bread Protein has 245 calories, 12.1g protein, 43.8g carbs, 2.2g fat, and 3g fiber.

Bread Protein has 245 calories per 100g with 12.1g of protein, 43.8g of carbohydrates, 2.2g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 404mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

123kcal

Protein

6.0g

Carbs

22g

Fat

1.1g

✨Nutritional Highlights

⭐

Excellent source of Manganese (64% DV), Selenium (60% DV), Copper (46% DV), Thiamin (B1) (30% DV)

⚠️Things to Watch

•

High in sodium at 404mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread Protein

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread protein and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	245kcal	12%
Protein	12g	24%
Total Fat	2.2g	3%
Saturated Fat	0.33g	2%
Cholesterol	0mg	0%
Carbohydrates	44g	16%
Dietary Fiber	3.0g	11%
Sugars	1.4g	—

⚖️Common Serving Sizes

1 piece

50g

123kcal

6.1gprotein

1 undetermined

28g

69kcal

3.4gprotein

1 undetermined

19g

47kcal

2.3gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Bread Protein?: A 100g serving of Bread Protein has 245 calories. You'll also get 12.1g of protein per serving.
Is Bread Protein high in protein?: Bread Protein has 12.1g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Bread Protein?: Bread Protein has 2.2g of total fat per 100g, which is considered low. Of that, 0.332g is saturated fat.
How many carbs are in Bread Protein?: Bread Protein contains 43.8g of carbohydrates per 100g, including 3g of fiber and 1.44g of sugar.
What are the macros for Bread Protein?: Per 100g, Bread Protein has 245 calories, 12.1g protein, 43.8g carbs, and 2.2g fat. It also provides 3g of fiber.
How many calories in 1 piece of Bread Protein?: A typical serving of Bread Protein (1 piece, 50g) has 123 calories and 6.1g of protein.
Is Bread Protein good for weight loss?: Bread Protein comes in at 245 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.