How many calories are in Bread Protein (Toasted)?

A 100g serving of Bread Protein (Toasted) has 270 calories. You'll also get 13.2g of protein per serving.

Is Bread Protein (Toasted) high in protein?

Bread Protein (Toasted) has 13.2g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Bread Protein (Toasted)?

Bread Protein (Toasted) has 2.4g of total fat per 100g, which is considered low. Of that, 0.364g is saturated fat.

How many carbs are in Bread Protein (Toasted)?

Bread Protein (Toasted) contains 48.1g of carbohydrates per 100g, including 3.3g of fiber and 1.44g of sugar.

What are the macros for Bread Protein (Toasted)?

Per 100g, Bread Protein (Toasted) has 270 calories, 13.2g protein, 48.1g carbs, and 2.4g fat. It also provides 3.3g of fiber.

How many calories in 1 piece of Bread Protein (Toasted)?

A typical serving of Bread Protein (Toasted) (1 piece, 50g) has 135 calories and 6.6g of protein.

Is Bread Protein (Toasted) good for weight loss?

Bread Protein (Toasted) comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍞

Bread Protein (Toasted)

Bread, protein, (includes gluten), toasted

Per 100g, Bread Protein (Toasted) has 270 calories, 13.2g protein, 48.1g carbs, 2.4g fat, and 3.3g fiber.

Bread Protein (Toasted) has 270 calories per 100g with 13.2g of protein, 48.1g of carbohydrates, 2.4g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 444mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

135kcal

Protein

6.6g

Carbs

24g

Fat

1.2g

✨Nutritional Highlights

⭐

Excellent source of Selenium (66% DV), Manganese (35% DV), Riboflavin (B2) (30% DV), Niacin (B3) (27% DV)

⚠️Things to Watch

•

High in sodium at 444mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bread Protein

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to bread protein and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	270kcal	14%
Protein	13g	26%
Total Fat	2.4g	3%
Saturated Fat	0.36g	2%
Cholesterol	0mg	0%
Carbohydrates	48g	17%
Dietary Fiber	3.3g	12%
Sugars	1.4g	—

⚖️Common Serving Sizes

1 piece

50g

135kcal

6.6gprotein

1 undetermined

28g

76kcal

3.7gprotein

1 undetermined

17g

46kcal

2.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Bread Protein (Toasted)?: A 100g serving of Bread Protein (Toasted) has 270 calories. You'll also get 13.2g of protein per serving.
Is Bread Protein (Toasted) high in protein?: Bread Protein (Toasted) has 13.2g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Bread Protein (Toasted)?: Bread Protein (Toasted) has 2.4g of total fat per 100g, which is considered low. Of that, 0.364g is saturated fat.
How many carbs are in Bread Protein (Toasted)?: Bread Protein (Toasted) contains 48.1g of carbohydrates per 100g, including 3.3g of fiber and 1.44g of sugar.
What are the macros for Bread Protein (Toasted)?: Per 100g, Bread Protein (Toasted) has 270 calories, 13.2g protein, 48.1g carbs, and 2.4g fat. It also provides 3.3g of fiber.
How many calories in 1 piece of Bread Protein (Toasted)?: A typical serving of Bread Protein (Toasted) (1 piece, 50g) has 135 calories and 6.6g of protein.
Is Bread Protein (Toasted) good for weight loss?: Bread Protein (Toasted) comes in at 270 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.