How many calories are in Bread Pumpernickel?

A 100g serving of Bread Pumpernickel has 250 calories. You'll also get 8.7g of protein per serving.

Is Bread Pumpernickel high in protein?

Bread Pumpernickel has 8.7g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.

How much fat is in Bread Pumpernickel?

Bread Pumpernickel has 3.1g of total fat per 100g, which is considered low. Of that, 0.437g is saturated fat.

How many carbs are in Bread Pumpernickel?

Bread Pumpernickel contains 47.5g of carbohydrates per 100g, including 6.5g of fiber and 0.53g of sugar.

What are the macros for Bread Pumpernickel?

Per 100g, Bread Pumpernickel has 250 calories, 8.7g protein, 47.5g carbs, and 3.1g fat. It also provides 6.5g of fiber.

How many calories in 1 piece of Bread Pumpernickel?

A typical serving of Bread Pumpernickel (1 piece, 50g) has 125 calories and 4.4g of protein.

Is Bread Pumpernickel good for weight loss?

Bread Pumpernickel comes in at 250 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Pumpernickel

Bread, pumpernickel

Per 100g, Bread Pumpernickel has 250 calories, 8.7g protein, 47.5g carbs, 3.1g fat, and 6.5g fiber.

Bread Pumpernickel has 250 calories per 100g with 8.7g of protein, 47.5g of carbohydrates, 3.1g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 596mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

125kcal

Protein

4.3g

Carbs

24g

Fat

1.6g

✨Nutritional Highlights

🌾

High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (57% DV), Selenium (45% DV), Copper (32% DV), Thiamin (B1) (27% DV)

⚠️Things to Watch

•

High in sodium at 596mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	250kcal	13%
Protein	8.7g	17%
Total Fat	3.1g	4%
Saturated Fat	0.44g	2%
Cholesterol	0mg	0%
Carbohydrates	48g	17%
Dietary Fiber	6.5g	23%
Sugars	0.53g	—

⚖️Common Serving Sizes

1 piece

50g

125kcal

4.4gprotein

1 undetermined

18kcal

0.6gprotein

1 undetermined

26g

65kcal

2.3gprotein

1 undetermined

28g

70kcal

2.4gprotein

1 undetermined

20g

50kcal

1.7gprotein

1 undetermined

32g

80kcal

2.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Pumpernickel?: A 100g serving of Bread Pumpernickel has 250 calories. You'll also get 8.7g of protein per serving.
Is Bread Pumpernickel high in protein?: Bread Pumpernickel has 8.7g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
How much fat is in Bread Pumpernickel?: Bread Pumpernickel has 3.1g of total fat per 100g, which is considered low. Of that, 0.437g is saturated fat.
How many carbs are in Bread Pumpernickel?: Bread Pumpernickel contains 47.5g of carbohydrates per 100g, including 6.5g of fiber and 0.53g of sugar.
What are the macros for Bread Pumpernickel?: Per 100g, Bread Pumpernickel has 250 calories, 8.7g protein, 47.5g carbs, and 3.1g fat. It also provides 6.5g of fiber.
How many calories in 1 piece of Bread Pumpernickel?: A typical serving of Bread Pumpernickel (1 piece, 50g) has 125 calories and 4.4g of protein.
Is Bread Pumpernickel good for weight loss?: Bread Pumpernickel comes in at 250 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.