Bread Raisin (Toasted)
Bread, raisin, enriched, toasted
Per 100g, Bread Raisin (Toasted) has 297 calories, 8.6g protein, 56.9g carbs, 4.8g fat, and 4.7g fiber.
Bread Raisin (Toasted) has 297 calories per 100g with 8.6g of protein, 56.9g of carbohydrates, 4.8g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
Excellent source of Selenium (39% DV), Riboflavin (B2) (30% DV), Folate (25% DV), Thiamin (B1) (25% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 8.6g | 17% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 4.7g | 17% |
| Sugars | 6.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Raisin (Toasted)?
- A 100g serving of Bread Raisin (Toasted) has 297 calories. You'll also get 8.6g of protein per serving.
- Is Bread Raisin (Toasted) high in protein?
- Bread Raisin (Toasted) has 8.6g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Bread Raisin (Toasted)?
- Bread Raisin (Toasted) has 4.8g of total fat per 100g, which is considered low. Of that, 1.18g is saturated fat.
- How many carbs are in Bread Raisin (Toasted)?
- Bread Raisin (Toasted) contains 56.9g of carbohydrates per 100g, including 4.7g of fiber and 6.18g of sugar.
- What are the macros for Bread Raisin (Toasted)?
- Per 100g, Bread Raisin (Toasted) has 297 calories, 8.6g protein, 56.9g carbs, and 4.8g fat. It also provides 4.7g of fiber.
- How many calories in 1 piece of Bread Raisin (Toasted)?
- A typical serving of Bread Raisin (Toasted) (1 piece, 50g) has 149 calories and 4.3g of protein.
- Is Bread Raisin (Toasted) good for weight loss?
- Bread Raisin (Toasted) comes in at 297 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.