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Bread Raisin Enriched Toasted

Bread, raisin, enriched, toasted

Calories
297kcal
Protein
8.6g
Carbs
57g
Fat
4.8g

Nutritional Highlights

Excellent source of Selenium (39% DV), Riboflavin (B2) (30% DV), Folate (25% DV), Thiamin (B1) (25% DV)

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories297kcal15%
Protein8.6g17%
Total Fat4.8g6%
Saturated Fat1.2g6%
Cholesterol0mg0%
Carbohydrates57g21%
Dietary Fiber4.7g17%
Sugars6.2g
Sodium377mg16%
Calcium72mg6%
Iron3.1mg18%
Potassium246mg5%
Vitamin A0mcg0%
Vitamin C0.40mg0%
Vitamin D0mcg0%
Vitamin E0.31mg2%
Vitamin K1.9mcg2%
Vitamin B6<0.1mg4%
Vitamin B120mcg0%
Folate98mcg25%
Thiamin (B1)0.29mg25%
Riboflavin (B2)0.39mg30%
Niacin (B3)3.4mg21%
Phosphorus118mg9%
Magnesium28mg7%
Zinc0.78mg7%
Copper0.21mg24%
Manganese0.55mg24%
Selenium22mcg39%

⚖️Common Serving Sizes

1 undetermined
28g
83kcal
2.4gprotein
1 undetermined
24g
71kcal
2.1gprotein
1 undetermined
29g
86kcal
2.5gprotein
1 undetermined
21g
62kcal
1.8gprotein

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Data from USDA FoodData Central. Values per 100g.