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Bread Reduced-calorie Oat Bran
Bread, reduced-calorie, oat bran
Calories
201kcal
Protein
8.0g
Carbs
41g
Fat
3.2g
✨Nutritional Highlights
🌾
High in fiber with 12g per 100g (43% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (48% DV), Dietary Fiber (43% DV), Selenium (37% DV), Copper (32% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 8.0g | 16% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 12g | 43% |
| Sugars | 3.5g | — |
| Sodium | 459mg | 20% |
| Calcium | 57mg | 4% |
| Iron | 3.1mg | 18% |
| Potassium | 102mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 81mcg | 20% |
| Thiamin (B1) | 0.35mg | 30% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 139mg | 11% |
| Magnesium | 55mg | 13% |
| Zinc | 1.1mg | 10% |
| Copper | 0.29mg | 32% |
| Manganese | 1.1mg | 48% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
28g
56kcal
1 undetermined
23g
46kcal
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Data from USDA FoodData Central. Values per 100g.