How many calories are in Bread Reduced-calorie?

A 100g serving of Bread Reduced-calorie has 201 calories. You'll also get 8g of protein per serving.

Is Bread Reduced-calorie high in protein?

Bread Reduced-calorie has 8g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.

How much fat is in Bread Reduced-calorie?

Bread Reduced-calorie has 3.2g of total fat per 100g, which is considered low. Of that, 0.445g is saturated fat.

How many carbs are in Bread Reduced-calorie?

Bread Reduced-calorie contains 41.3g of carbohydrates per 100g, including 12g of fiber and 3.52g of sugar.

What are the macros for Bread Reduced-calorie?

Per 100g, Bread Reduced-calorie has 201 calories, 8g protein, 41.3g carbs, and 3.2g fat. It also provides 12g of fiber.

How many calories in 1 piece of Bread Reduced-calorie?

A typical serving of Bread Reduced-calorie (1 piece, 50g) has 101 calories and 4g of protein.

Is Bread Reduced-calorie good for weight loss?

Bread Reduced-calorie comes in at 201 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Reduced-calorie

Bread, reduced-calorie, oat bran

Per 100g, Bread Reduced-calorie has 201 calories, 8g protein, 41.3g carbs, 3.2g fat, and 12g fiber.

Bread Reduced-calorie has 201 calories per 100g with 8g of protein, 41.3g of carbohydrates, 3.2g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 459mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

101kcal

Protein

4.0g

Carbs

21g

Fat

1.6g

✨Nutritional Highlights

🌾

High in fiber with 12g per 100g (43% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (48% DV), Dietary Fiber (43% DV), Selenium (37% DV), Copper (32% DV)

⚠️Things to Watch

•

High in sodium at 459mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	8.0g	16%
Total Fat	3.2g	4%
Saturated Fat	0.45g	2%
Cholesterol	0mg	0%
Carbohydrates	41g	15%
Dietary Fiber	12g	43%
Sugars	3.5g	—

⚖️Common Serving Sizes

1 piece

50g

101kcal

4gprotein

1 undetermined

28g

56kcal

2.2gprotein

1 undetermined

23g

46kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Bread Reduced-calorie?: A 100g serving of Bread Reduced-calorie has 201 calories. You'll also get 8g of protein per serving.
Is Bread Reduced-calorie high in protein?: Bread Reduced-calorie has 8g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
How much fat is in Bread Reduced-calorie?: Bread Reduced-calorie has 3.2g of total fat per 100g, which is considered low. Of that, 0.445g is saturated fat.
How many carbs are in Bread Reduced-calorie?: Bread Reduced-calorie contains 41.3g of carbohydrates per 100g, including 12g of fiber and 3.52g of sugar.
What are the macros for Bread Reduced-calorie?: Per 100g, Bread Reduced-calorie has 201 calories, 8g protein, 41.3g carbs, and 3.2g fat. It also provides 12g of fiber.
How many calories in 1 piece of Bread Reduced-calorie?: A typical serving of Bread Reduced-calorie (1 piece, 50g) has 101 calories and 4g of protein.
Is Bread Reduced-calorie good for weight loss?: Bread Reduced-calorie comes in at 201 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.