Bread Reduced-calorie (Toasted)
Bread, reduced-calorie, oat bran, toasted
Per 100g, Bread Reduced-calorie (Toasted) has 239 calories, 9.5g protein, 49.2g carbs, 3.8g fat, and 14.3g fiber.
Bread Reduced-calorie (Toasted) has 239 calories per 100g with 9.5g of protein, 49.2g of carbohydrates, 3.8g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 547mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
High in fiber with 14.3g per 100g (51% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (51% DV), Selenium (45% DV), Manganese (44% DV), Thiamin (B1) (28% DV)
⚠️Things to Watch
High in sodium at 547mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 9.5g | 19% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.53g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 14g | 51% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Bread Reduced-calorie (Toasted)?
- A 100g serving of Bread Reduced-calorie (Toasted) has 239 calories. You'll also get 9.5g of protein per serving.
- Is Bread Reduced-calorie (Toasted) high in protein?
- Bread Reduced-calorie (Toasted) has 9.5g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
- How much fat is in Bread Reduced-calorie (Toasted)?
- Bread Reduced-calorie (Toasted) has 3.8g of total fat per 100g, which is considered low. Of that, 0.53g is saturated fat.
- How many carbs are in Bread Reduced-calorie (Toasted)?
- Bread Reduced-calorie (Toasted) contains 49.2g of carbohydrates per 100g, including 14.3g of fiber and 4.2g of sugar.
- What are the macros for Bread Reduced-calorie (Toasted)?
- Per 100g, Bread Reduced-calorie (Toasted) has 239 calories, 9.5g protein, 49.2g carbs, and 3.8g fat. It also provides 14.3g of fiber.
- How many calories in 1 piece of Bread Reduced-calorie (Toasted)?
- A typical serving of Bread Reduced-calorie (Toasted) (1 piece, 50g) has 120 calories and 4.8g of protein.
- Is Bread Reduced-calorie (Toasted) good for weight loss?
- Bread Reduced-calorie (Toasted) comes in at 239 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.