How many calories are in Bread Reduced-calorie?

A 100g serving of Bread Reduced-calorie has 203 calories. You'll also get 9.1g of protein per serving.

Is Bread Reduced-calorie high in protein?

Bread Reduced-calorie has 9.1g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.

How much fat is in Bread Reduced-calorie?

Bread Reduced-calorie has 2.9g of total fat per 100g, which is considered low. Of that, 0.368g is saturated fat.

How many carbs are in Bread Reduced-calorie?

Bread Reduced-calorie contains 40.5g of carbohydrates per 100g, including 12g of fiber and 2.29g of sugar.

What are the macros for Bread Reduced-calorie?

Per 100g, Bread Reduced-calorie has 203 calories, 9.1g protein, 40.5g carbs, and 2.9g fat. It also provides 12g of fiber.

How many calories in 1 piece of Bread Reduced-calorie?

A typical serving of Bread Reduced-calorie (1 piece, 50g) has 102 calories and 4.6g of protein.

Is Bread Reduced-calorie good for weight loss?

Bread Reduced-calorie comes in at 203 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Reduced-calorie

Bread, reduced-calorie, rye

Per 100g, Bread Reduced-calorie has 203 calories, 9.1g protein, 40.5g carbs, 2.9g fat, and 12g fiber.

Bread Reduced-calorie has 203 calories per 100g with 9.1g of protein, 40.5g of carbohydrates, 2.9g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 513mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

102kcal

Protein

4.5g

Carbs

20g

Fat

1.4g

✨Nutritional Highlights

🌾

High in fiber with 12g per 100g (43% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (51% DV), Dietary Fiber (43% DV), Thiamin (B1) (31% DV), Sodium (22% DV)

⚠️Things to Watch

•

High in sodium at 513mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	203kcal	10%
Protein	9.1g	18%
Total Fat	2.9g	4%
Saturated Fat	0.37g	2%
Cholesterol	0mg	0%
Carbohydrates	41g	15%
Dietary Fiber	12g	43%
Sugars	2.3g	—

⚖️Common Serving Sizes

1 piece

50g

102kcal

4.6gprotein

1 undetermined

20g

41kcal

1.8gprotein

1 undetermined

28g

57kcal

2.5gprotein

1 undetermined

32g

65kcal

2.9gprotein

1 undetermined

23g

47kcal

2.1gprotein

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❓Frequently Asked Questions

How many calories are in Bread Reduced-calorie?: A 100g serving of Bread Reduced-calorie has 203 calories. You'll also get 9.1g of protein per serving.
Is Bread Reduced-calorie high in protein?: Bread Reduced-calorie has 9.1g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
How much fat is in Bread Reduced-calorie?: Bread Reduced-calorie has 2.9g of total fat per 100g, which is considered low. Of that, 0.368g is saturated fat.
How many carbs are in Bread Reduced-calorie?: Bread Reduced-calorie contains 40.5g of carbohydrates per 100g, including 12g of fiber and 2.29g of sugar.
What are the macros for Bread Reduced-calorie?: Per 100g, Bread Reduced-calorie has 203 calories, 9.1g protein, 40.5g carbs, and 2.9g fat. It also provides 12g of fiber.
How many calories in 1 piece of Bread Reduced-calorie?: A typical serving of Bread Reduced-calorie (1 piece, 50g) has 102 calories and 4.6g of protein.
Is Bread Reduced-calorie good for weight loss?: Bread Reduced-calorie comes in at 203 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.