How many calories are in Bread Reduced-calorie?

A 100g serving of Bread Reduced-calorie has 207 calories. You'll also get 8.7g of protein per serving.

Is Bread Reduced-calorie high in protein?

Bread Reduced-calorie has 8.7g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.

How much fat is in Bread Reduced-calorie?

Bread Reduced-calorie has 2.5g of total fat per 100g, which is considered low. Of that, 0.549g is saturated fat.

How many carbs are in Bread Reduced-calorie?

Bread Reduced-calorie contains 44.3g of carbohydrates per 100g, including 9.7g of fiber and 4.76g of sugar.

What are the macros for Bread Reduced-calorie?

Per 100g, Bread Reduced-calorie has 207 calories, 8.7g protein, 44.3g carbs, and 2.5g fat. It also provides 9.7g of fiber.

How many calories in 1 piece of Bread Reduced-calorie?

A typical serving of Bread Reduced-calorie (1 piece, 50g) has 104 calories and 4.4g of protein.

Is Bread Reduced-calorie good for weight loss?

Bread Reduced-calorie comes in at 207 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Reduced-calorie

Bread, reduced-calorie, white

Per 100g, Bread Reduced-calorie has 207 calories, 8.7g protein, 44.3g carbs, 2.5g fat, and 9.7g fiber.

Bread Reduced-calorie has 207 calories per 100g with 8.7g of protein, 44.3g of carbohydrates, 2.5g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

104kcal

Protein

4.3g

Carbs

22g

Fat

1.3g

✨Nutritional Highlights

🌾

High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (39% DV), Copper (37% DV), Dietary Fiber (35% DV), Thiamin (B1) (34% DV)

⚠️Things to Watch

•

High in sodium at 479mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	207kcal	10%
Protein	8.7g	17%
Total Fat	2.5g	3%
Saturated Fat	0.55g	3%
Cholesterol	0mg	0%
Carbohydrates	44g	16%
Dietary Fiber	9.7g	35%
Sugars	4.8g	—

⚖️Common Serving Sizes

1 piece

50g

104kcal

4.4gprotein

1 undetermined

28g

58kcal

2.4gprotein

1 undetermined

23g

48kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Bread Reduced-calorie?: A 100g serving of Bread Reduced-calorie has 207 calories. You'll also get 8.7g of protein per serving.
Is Bread Reduced-calorie high in protein?: Bread Reduced-calorie has 8.7g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
How much fat is in Bread Reduced-calorie?: Bread Reduced-calorie has 2.5g of total fat per 100g, which is considered low. Of that, 0.549g is saturated fat.
How many carbs are in Bread Reduced-calorie?: Bread Reduced-calorie contains 44.3g of carbohydrates per 100g, including 9.7g of fiber and 4.76g of sugar.
What are the macros for Bread Reduced-calorie?: Per 100g, Bread Reduced-calorie has 207 calories, 8.7g protein, 44.3g carbs, and 2.5g fat. It also provides 9.7g of fiber.
How many calories in 1 piece of Bread Reduced-calorie?: A typical serving of Bread Reduced-calorie (1 piece, 50g) has 104 calories and 4.4g of protein.
Is Bread Reduced-calorie good for weight loss?: Bread Reduced-calorie comes in at 207 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.