How many calories are in Bread Rice Bran?

A 100g serving of Bread Rice Bran has 243 calories. You'll also get 8.9g of protein per serving.

Is Bread Rice Bran high in protein?

Bread Rice Bran has 8.9g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Bread Rice Bran?

Bread Rice Bran has 4.6g of total fat per 100g, which is considered low. Of that, 0.709g is saturated fat.

How many carbs are in Bread Rice Bran?

Bread Rice Bran contains 43.5g of carbohydrates per 100g, including 4.9g of fiber and 4.67g of sugar.

What are the macros for Bread Rice Bran?

Per 100g, Bread Rice Bran has 243 calories, 8.9g protein, 43.5g carbs, and 4.6g fat. It also provides 4.9g of fiber.

How many calories in 1 piece of Bread Rice Bran?

A typical serving of Bread Rice Bran (1 piece, 50g) has 122 calories and 4.5g of protein.

Is Bread Rice Bran good for weight loss?

Bread Rice Bran comes in at 243 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bread Rice Bran

Bread, rice bran

Per 100g, Bread Rice Bran has 243 calories, 8.9g protein, 43.5g carbs, 4.6g fat, and 4.9g fiber.

Bread Rice Bran has 243 calories per 100g with 8.9g of protein, 43.5g of carbohydrates, 4.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

122kcal

Protein

4.5g

Carbs

22g

Fat

2.3g

✨Nutritional Highlights

⭐

Excellent source of Manganese (69% DV), Thiamin (B1) (54% DV), Selenium (52% DV), Niacin (B3) (43% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	243kcal	12%
Protein	8.9g	18%
Total Fat	4.6g	6%
Saturated Fat	0.71g	4%
Cholesterol	0mg	0%
Carbohydrates	44g	16%
Dietary Fiber	4.9g	18%
Sugars	4.7g	—

⚖️Common Serving Sizes

1 piece

50g

122kcal

4.5gprotein

1 undetermined

27g

66kcal

2.4gprotein

1 undetermined

28g

68kcal

2.5gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Bread Rice Bran?: A 100g serving of Bread Rice Bran has 243 calories. You'll also get 8.9g of protein per serving.
Is Bread Rice Bran high in protein?: Bread Rice Bran has 8.9g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Bread Rice Bran?: Bread Rice Bran has 4.6g of total fat per 100g, which is considered low. Of that, 0.709g is saturated fat.
How many carbs are in Bread Rice Bran?: Bread Rice Bran contains 43.5g of carbohydrates per 100g, including 4.9g of fiber and 4.67g of sugar.
What are the macros for Bread Rice Bran?: Per 100g, Bread Rice Bran has 243 calories, 8.9g protein, 43.5g carbs, and 4.6g fat. It also provides 4.9g of fiber.
How many calories in 1 piece of Bread Rice Bran?: A typical serving of Bread Rice Bran (1 piece, 50g) has 122 calories and 4.5g of protein.
Is Bread Rice Bran good for weight loss?: Bread Rice Bran comes in at 243 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.